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I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE

 
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02/22/2013 07:56 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
DAY 19 "The Test". Got a good freind and a dude who used to play in my band comming over today...jsut flew in from Texas. Him and another old freind... there is going to be drinking.

Up untill now I have not drank, and pretty much steered clear od social situations.
 Quoting: Hawk-02


i had to stop playing music for a few years (this was like 18 yrs ago) because my musician friends and i would drink too much every time we got together.

i can tell you that it is possible to stop drinking, even for years at a stretch, if you want to. it's just like smoking, but easier to stop in my opinion. now, if i want a beer or two once in a while, i can have it, but the funny thing is i don't like it like i used to. i have no interest in getting buzzed anymore and when i start to feel it, i am happy to stop.

but, in order for me to get to this place, i had to stop drinking completely for many years.

if you don't want to drink, just don't. it might seem like a temptation at first, but if you make your mind up, you will be very glad for your ability to exercise self control and it will build up your ability.
 Quoting: Salt


I feel the same about drinking, can't do it like I used to, but more importantly I don't even want to.

You're all doing so well.

If you fall, get back up. Quitting is easy, I've done it heaps of times lol. We all falter, just start again. Keep trying.

Try again and again and again and again.
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02/22/2013 10:02 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Are you kidding me, Grumps! A perfect game! The 300 Club! 12 Strikes in a row. Congratulations. Not many people can say they've bowled a perfect game. I can't wait to see a picture of your trophy.

Glad you finally made it back home from the hospital. And while that Hell's Angel was out of order approaching Tatyanna from behind and whispering, "How'd you like a real Canadian Mounty, Commrade" he didn't deserve three fractured ribs and both his arms and one leg broken. Bad lapse of judgement. Well, at least he'll be out of traction in six weeks.

Man, that Tatyanna don't play (but between the jet lag, the journey to a new land, and an afternoon of gutter balls, can you really blame her for being a little testy).

Great news about Yuri. I know you'll give me more details, but how he came to be kidnapped and found in Detroit is suspect as hell. But, as you said, let's stay positive. I'd love to be a fly on the wall for the Yuri-Tatyanna reunion.
Talk about "To Russia With Love." It's going to be a busy Saturday for you.

Well, take it easy for the rest of night, Grumps. Another big day behind you. Nice cup of chamomile ("soothing tea for a nervous world"), a little night music, and before you know it you'll be off to the land of dreamy dreams.

You lived this day well, sister. Glad you're here to tell the tale.
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Spring is just around the corner, start it out breathing the fresh, sweet smelling aromas this year by quitting the smokes. You will be amazed at how differently everything smells and taste. Join our thread today. DF
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Spring is just around the corner, start it out breathing the fresh, sweet smelling aromas this year by quitting the smokes. You will be amazed at how differently everything smells and taste. Join our thread today. DF
 Quoting: Desert Fox


bumpluvstrukbump


oh yeah!

I came here right before I decided to quit smoking... The support, compassion and caring have helped me each day that I check in.

Thank you everyone!

54 days today and each day I am looking and feeling better.

oneLOVE

soulJAH
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02/23/2013 10:39 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Smoked for years and years and it was having bad effects on my breathing so trying to quit. Took Chantix for nine days, then said to hell with meds, and going it alone. Haven,t had a Marlboro for over two weeks, how -ever I do get the urge several times a day, but the urge is getting farther apart and easier to get past. Wish me luck. Maybe this can become, "SMOKERS ANONYMOUS" thread. Update, after almost three months I am still smoke free. Yes I still have the occasional urge but it goes away quickly. Proud so many have reported quitting in the many pages of this thread. Please check the following link, it is a great asset to quitting. DF [link to media.wix.com]
 Quoting: Desert Fox


I took a body guard job to Maui, Hawaii to break up my habitual patterns in a beautiful location to quit a week and a half ago. Haven't had one in that time span. Looking for my 2 week mark this Wednesday. 52 and very tired of smoking.
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Smoked for years and years and it was having bad effects on my breathing so trying to quit. Took Chantix for nine days, then said to hell with meds, and going it alone. Haven,t had a Marlboro for over two weeks, how -ever I do get the urge several times a day, but the urge is getting farther apart and easier to get past. Wish me luck. Maybe this can become, "SMOKERS ANONYMOUS" thread. Update, after almost three months I am still smoke free. Yes I still have the occasional urge but it goes away quickly. Proud so many have reported quitting in the many pages of this thread. Please check the following link, it is a great asset to quitting. DF [link to media.wix.com]
 Quoting: Desert Fox


I took a body guard job to Maui, Hawaii to break up my habitual patterns in a beautiful location to quit a week and a half ago. Haven't had one in that time span. Looking for my 2 week mark this Wednesday. 52 and very tired of smoking.
 Quoting: T-Cain


I can't think of a better place to make a new start without cigarettes. Enjoy your new surroundings without the nasty smoke smell and cleaner lungs. Let me know now and then how you are noticing the changes. DF
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Do not want to talk about yesterday. Day 20. No smoking today, no drinking today. Going to he gym.
This is a Karate Dojo, Not a Knitting Class!
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Do not want to talk about yesterday. Day 20. No smoking today, no drinking today. Going to he gym.
 Quoting: Hawk-02


bummer
"The only religion that God the Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being ensnared by the world." --James 1:27
--

“Read everything, listen to everybody, don’t trust anything unless you can prove it with your own research” --William Cooper
---

He has shown you, O mortal, what is good. And what does the LORD require of you?
To seek justice, to love mercy and to walk humbly with your God.
--Michah 6:8
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Do not want to talk about yesterday. Day 20. No smoking today, no drinking today. Going to he gym.
 Quoting: Hawk-02


REBOOT. hf DF
TOMABANEFOX
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Do not want to talk about yesterday. Day 20. No smoking today, no drinking today. Going to he gym.
 Quoting: Hawk-02


Spill it! just kidding, you made it through and that's the important part!

buziclap
Behind every great fortune, there is a crime ~ Balzac

He was and was not, He was encompassed in the name yet not encompassed in the name, having as yet no name other than the desire to be called by a name.... ~Umberto Eco
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Do not want to talk about yesterday. Day 20. No smoking today, no drinking today. Going to he gym.
 Quoting: Hawk-02


REBOOT. hf DF
 Quoting: Desert Fox


Back on track. Yesterday did'nt happen.

Last Edited by Hawk-02 on 02/23/2013 04:14 PM
This is a Karate Dojo, Not a Knitting Class!
Kinect
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Just checking in still smoke free here. Big congrats to:
DFox
BXmac
Soulja
Hawk
Salt
TCain
Chl2t
Giant
Cadet
And anyone else I missed.

hf

Keep up the good work!

clap

Last Edited by Kinect on 02/23/2013 04:19 PM
"The more we do to you, the less you seem to believe we are doing it." - Josef Mengele

"You can't fix stupid" - Ron White

"Whatever you do in life, leave it better than you found it."
Sleeping Giant

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Giant - Day Nine and dismissing that can last night must have felt good.

It feels like a victory when we walk-away. Since I quit, whenever I drive to Jersey I automatically look at the cigarette prices at the gas stations I pass. I used to drive over the bridge to Jersey because the smokes there are cheaper. Now, I still look, but it feels great not to have to stop and get a carton.

Freedom and victory.

Double-digits for you tomorrow, Giant.
 Quoting: BxMac


Double digits indeed! Thank you so much for taking the time for the words of encouragement!

It's amazing how much better my mouth feels without that poison!!

Freedom!!
"You don't have a soul. You are a soul. You have a body." ~C.S. Lewis

"And I know that when I leave savage wolves will come in among you and will not spare the flock. Even from your own number men will arise and distort the truth in order to draw away disciples after them. So be on your guard. We are not the wolves at the gate, we are the ones who face them.
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Giant - Day Nine and dismissing that can last night must have felt good.

It feels like a victory when we walk-away. Since I quit, whenever I drive to Jersey I automatically look at the cigarette prices at the gas stations I pass. I used to drive over the bridge to Jersey because the smokes there are cheaper. Now, I still look, but it feels great not to have to stop and get a carton.

Freedom and victory.

Double-digits for you tomorrow, Giant.
 Quoting: BxMac


Double digits indeed! Thank you so much for taking the time for the words of encouragement!

It's amazing how much better my mouth feels without that poison!!

Freedom!!
 Quoting: Sleeping Giant


ohyeah DF
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Giant - Day Nine and dismissing that can last night must have felt good.

It feels like a victory when we walk-away. Since I quit, whenever I drive to Jersey I automatically look at the cigarette prices at the gas stations I pass. I used to drive over the bridge to Jersey because the smokes there are cheaper. Now, I still look, but it feels great not to have to stop and get a carton.

Freedom and victory.

Double-digits for you tomorrow, Giant.
 Quoting: BxMac


Double digits indeed! Thank you so much for taking the time for the words of encouragement!

It's amazing how much better my mouth feels without that poison!!

Freedom!!
 Quoting: Sleeping Giant


Great job bro, nicotine is a bitch. So glad to hear you are doing so well! I used to dip to quit smoking. It's a lose-lose situation. Glad to know you are doing well!
"The more we do to you, the less you seem to believe we are doing it." - Josef Mengele

"You can't fix stupid" - Ron White

"Whatever you do in life, leave it better than you found it."
Hawk-02
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Today marks 3 weeks on this journey. 20/out of the 21 days I have kicked ass. I am not going to complain. Day 21, no Smoking, no Drinking.

Peace.

Last Edited by Hawk-02 on 02/24/2013 10:12 AM
This is a Karate Dojo, Not a Knitting Class!
oneLOVEsoulJAH
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02/24/2013 10:42 AM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Just checking in still smoke free here. Big congrats to:
DFox
BXmac
Soulja
Hawk
Salt
TCain
Chl2t
Giant
Cadet
And anyone else I missed.

hf

Keep up the good work!

:clap:
 Quoting: Kinect


bumpheartsbump
oneLOVEsoulJAH
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Super grumpy the other day siting at a traffic light...look at the car in front of me...on the bumper there is a sticker which reads:

"I love...therefore I AM"




oneLOVE

soulJAH
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Giant - Day Nine and dismissing that can last night must have felt good.

It feels like a victory when we walk-away. Since I quit, whenever I drive to Jersey I automatically look at the cigarette prices at the gas stations I pass. I used to drive over the bridge to Jersey because the smokes there are cheaper. Now, I still look, but it feels great not to have to stop and get a carton.

Freedom and victory.

Double-digits for you tomorrow, Giant.
 Quoting: BxMac


Double digits indeed! Thank you so much for taking the time for the words of encouragement!

It's amazing how much better my mouth feels without that poison!!

Freedom!!
 Quoting: Sleeping Giant


Great job bro, nicotine is a bitch. So glad to hear you are doing so well! I used to dip to quit smoking. It's a lose-lose situation. Glad to know you are doing well!
 Quoting: Kinect


Thank you very much! It is a bitch, it's the devil in a can!!! I also used cigs to quit dipping, then dip to quit smoking. It was a vicious cycle!!

Checking in, on day 11.

cheers

Last Edited by Sleeping Giant on 02/24/2013 01:30 PM
"You don't have a soul. You are a soul. You have a body." ~C.S. Lewis

"And I know that when I leave savage wolves will come in among you and will not spare the flock. Even from your own number men will arise and distort the truth in order to draw away disciples after them. So be on your guard. We are not the wolves at the gate, we are the ones who face them.
oneLOVEsoulJAH
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02/24/2013 02:59 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Giant - Day Nine and dismissing that can last night must have felt good.

It feels like a victory when we walk-away. Since I quit, whenever I drive to Jersey I automatically look at the cigarette prices at the gas stations I pass. I used to drive over the bridge to Jersey because the smokes there are cheaper. Now, I still look, but it feels great not to have to stop and get a carton.

Freedom and victory.

Double-digits for you tomorrow, Giant.
 Quoting: BxMac


Double digits indeed! Thank you so much for taking the time for the words of encouragement!

It's amazing how much better my mouth feels without that poison!!

Freedom!!
 Quoting: Sleeping Giant


Great job bro, nicotine is a bitch. So glad to hear you are doing so well! I used to dip to quit smoking. It's a lose-lose situation. Glad to know you are doing well!
 Quoting: Kinect


Thank you very much! It is a bitch, it's the devil in a can!!! I also used cigs to quit dipping, then dip to quit smoking. It was a vicious cycle!!

Checking in, on day 11.

cheers
 Quoting: Sleeping Giant


bumphappyheartbump

Congrats on the master number 11!

oneLOVE

soulJAH
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Craving a smoke today...

Allowed myself to think it through without judgement.

"Okay, I am lighting up a smoke. Just got really dizzy, still dizzy and puffing away, tasting disgusting, still dizzy, tastes like crap. Smoking # 2, tastes a little less crappy but coughing. Lighting up #3, not dizzy any more, tastes crappy, not coughing. Up to a pack a day again on day 3..."


ohnoblackeyeverysadoops2


That is what has happened in the past and will happen again. By the time I got through all of that in my mind, the craving was gone and my mind was onto something else.!

oneLOVE

soulJAH
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Craving a smoke today...

Allowed myself to think it through without judgement.

"Okay, I am lighting up a smoke. Just got really dizzy, still dizzy and puffing away, tasting disgusting, still dizzy, tastes like crap. Smoking # 2, tastes a little less crappy but coughing. Lighting up #3, not dizzy any more, tastes crappy, not coughing. Up to a pack a day again on day 3..."


ohnoblackeyeverysadoops2


That is what has happened in the past and will happen again. By the time I got through all of that in my mind, the craving was gone and my mind was onto something else.!

oneLOVE

soulJAH
 Quoting: oneLOVEsoulJAH 26915578


Exact scenario my lady. Good job. hf DF
TOMABANEFOX
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02/25/2013 07:14 AM

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3 weeks, in the books. Starting week 4 today. No Smoking, No drinking.
This is a Karate Dojo, Not a Knitting Class!
Hawk-02
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02/25/2013 07:15 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Craving a smoke today...

Allowed myself to think it through without judgement.

"Okay, I am lighting up a smoke. Just got really dizzy, still dizzy and puffing away, tasting disgusting, still dizzy, tastes like crap. Smoking # 2, tastes a little less crappy but coughing. Lighting up #3, not dizzy any more, tastes crappy, not coughing. Up to a pack a day again on day 3..."


ohnoblackeyeverysadoops2


That is what has happened in the past and will happen again. By the time I got through all of that in my mind, the craving was gone and my mind was onto something else.!

oneLOVE

soulJAH
 Quoting: oneLOVEsoulJAH 26915578


clappa
This is a Karate Dojo, Not a Knitting Class!
Edgar J Friendly

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02/25/2013 08:17 AM
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After a while you can taste other peoples smoke, and it doesn't taste good. It tastes foul. I see others smoking in lonely corners behind buildings. I know I can't help them, I know exactly what I would have thought when I smoked if some stranger had come and lectured me.

The decision is yours and yours alone.

Even though I used champix, it was the third time I have done so. I completed that program some months ago.

I have found I have had to reinvent my thought processes. I am becoming one of those people you all know who is disgusted by the smell and taste of cigarettes. I have HAD to do this because I loved them so much, at least, I thought I did.

You see, what really helped me was the realisation that I never really liked them anyway. I never imagined that it was the drug itself that changed my brain into thinking that I liked it. That's what nicotine does.

We falter, we fall, we get back up again. Dont beat yourself up if you have a setback, it's an addiction not some little phase. Some people can quite at the drop of a hat but for most of us it is a HARD HARD road.

It really is worth it, I feel better and better every day and you can too, you really can.

As long as you keep trying you haven't failed.
EJF
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
After a while you can taste other peoples smoke, and it doesn't taste good. It tastes foul. I see others smoking in lonely corners behind buildings. I know I can't help them, I know exactly what I would have thought when I smoked if some stranger had come and lectured me.

The decision is yours and yours alone.

Even though I used champix, it was the third time I have done so. I completed that program some months ago.

I have found I have had to reinvent my thought processes. I am becoming one of those people you all know who is disgusted by the smell and taste of cigarettes. I have HAD to do this because I loved them so much, at least, I thought I did.

You see, what really helped me was the realisation that I never really liked them anyway. I never imagined that it was the drug itself that changed my brain into thinking that I liked it. That's what nicotine does.

We falter, we fall, we get back up again. Dont beat yourself up if you have a setback, it's an addiction not some little phase. Some people can quite at the drop of a hat but for most of us it is a HARD HARD road.

It really is worth it, I feel better and better every day and you can too, you really can.

As long as you keep trying you haven't failed.
 Quoting: Edgar J Friendly


Great Post!! Thanks you!!!

And Sleeping Giant, forgot to say...KEEP UP THE GREAT WORK!
This is a Karate Dojo, Not a Knitting Class!
Marsute

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02/25/2013 10:11 AM
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Aaarrrgggg....I stumbled this weekend! But, I've dusted myself off and I'm ok today!
~Marsute~
Hawk-02
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02/25/2013 10:49 AM

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Aaarrrgggg....I stumbled this weekend! But, I've dusted myself off and I'm ok today!
 Quoting: Marsute


Back at it. We won't count this one. Lets do this!
This is a Karate Dojo, Not a Knitting Class!
oneLOVEsoulJAH
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02/25/2013 11:28 AM
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Aaarrrgggg....I stumbled this weekend! But, I've dusted myself off and I'm ok today!
 Quoting: Marsute


Jump back in! It took a lot of failures for me to get it right this time!

Also, HAWK has the idea now - he is here supporting folks, checking in - I think I remember that you mentioned previously it is difficult for you to be on the computer and not smoke - perhaps checking in here a few times a day and supporting others may help you have a new relationship with your computer and not smoking... just a thought.

oneLOVE

soulJAH
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
3 weeks, in the books. Starting week 4 today. No Smoking, No drinking.
 Quoting: Hawk-02


Gotta give you a lot of credit HAWK - you are doing something really difficult and succeeding - one day at a time. I see you showing up here on the board, supporting others, checking in about your progress - all important behavioural changes to support healing and restoration.

Great work!

oneLOVE

soulJAH