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I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE

 
Anonymous Coward
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Canada
03/18/2013 12:28 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Hang in there my fellow quitters.

Perhaps a little laughter will help you make it through the day.



Stop smoking video courtesy of our tax $$$$.

tounge
Anonymous Coward
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03/18/2013 12:30 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Quit a few weeks ago... now I'm addicted to vaping...
oneLOVEsoulJAH

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03/18/2013 12:32 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Afternoon, Friends -

Restless and irritable today. Feel like a bit of my guts have been scooped-out and I'm left with a cold hollow chill inside. An emptiness filled with niggling flutters of anxiety. At times, almost a feeling of free-floating fear.

I don't like it. Don't want to sit with it.

Don't want to attempt to fill it with a smoke. With a lie and quick-fix that, ultimately, won't deliver. Fuck that.

So....I'll move a muscle to change the thoughts. Do some work. Ride it out.

It's a fleeting cold chill of anxiety. But it's forming a patch. To help the fear skate across my perception. Across my day.

So I'll make I blanket as I may and move along with the day. But I don't like it.

When I get anxious or fearful, I get angry. I know anger. Can work with that. But when all is said and done, fear always drives my anger. Fear is the well-oiled engine powering the anger train across rickety tracks to nowhere but despair. Last stop resturants and thick muddy coffee.

Did I mention I don't like it?

Bob and weave. Shadow boxing's easy. Being still is sometimes hard. And lonely. Like a rock, or a stick. An empty vodka bottle. Lonely things.

Can't sit still today. Not there yet. So I'll move. Get my mojo workin.'

Best to all.
 Quoting: BxMac


Right there with you MAC -

After my post this morning life started to go to hell in a hand basket -

I feel like this inside:

huffy pphtt grumpy2 grumpy2 pphtt huffy

The geomagnetic field is going through some intense shifts from a post I just read - perhaps mine (and yours) nervous system is getting a beating magnetically?

blackeye

oneLOVE

In comisery with you.
Anonymous Coward
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Canada
03/18/2013 12:40 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Afternoon, Friends -

Restless and irritable today. Feel like a bit of my guts have been scooped-out and I'm left with a cold hollow chill inside. An emptiness filled with niggling flutters of anxiety. At times, almost a feeling of free-floating fear.

I don't like it. Don't want to sit with it.

Don't want to attempt to fill it with a smoke. With a lie and quick-fix that, ultimately, won't deliver. Fuck that.

So....I'll move a muscle to change the thoughts. Do some work. Ride it out.

It's a fleeting cold chill of anxiety. But it's forming a patch. To help the fear skate across my perception. Across my day.

So I'll make I blanket as I may and move along with the day. But I don't like it.

When I get anxious or fearful, I get angry. I know anger. Can work with that. But when all is said and done, fear always drives my anger. Fear is the well-oiled engine powering the anger train across rickety tracks to nowhere but despair. Last stop resturants and thick muddy coffee.

Did I mention I don't like it?

Bob and weave. Shadow boxing's easy. Being still is sometimes hard. And lonely. Like a rock, or a stick. An empty vodka bottle. Lonely things.

Can't sit still today. Not there yet. So I'll move. Get my mojo workin.'

Best to all.
 Quoting: BxMac


Right there with you MAC -

After my post this morning life started to go to hell in a hand basket -

I feel like this inside:

huffy pphtt grumpy2 grumpy2 pphtt huffy

The geomagnetic field is going through some intense shifts from a post I just read - perhaps mine (and yours) nervous system is getting a beating magnetically?

blackeye

oneLOVE

In comisery with you.
 Quoting: oneLOVEsoulJAH


Noooooo, you guys are supposed to be my rocks.
Maybe there is something in the air today, finding it hard to concentrate on anything besides not smoking today.

I will not smoke today, I will not smoke today.

Hope the two of you make it thru the day and your mojo returns.

peace
Anonymous Coward
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03/18/2013 12:53 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Afternoon, Friends -

Restless and irritable today. Feel like a bit of my guts have been scooped-out and I'm left with a cold hollow chill inside. An emptiness filled with niggling flutters of anxiety. At times, almost a feeling of free-floating fear.

I don't like it. Don't want to sit with it.

Don't want to attempt to fill it with a smoke. With a lie and quick-fix that, ultimately, won't deliver. Fuck that.

So....I'll move a muscle to change the thoughts. Do some work. Ride it out.

It's a fleeting cold chill of anxiety. But it's forming a patch. To help the fear skate across my perception. Across my day.

So I'll make I blanket as I may and move along with the day. But I don't like it.

When I get anxious or fearful, I get angry. I know anger. Can work with that. But when all is said and done, fear always drives my anger. Fear is the well-oiled engine powering the anger train across rickety tracks to nowhere but despair. Last stop resturants and thick muddy coffee.

Did I mention I don't like it?

Bob and weave. Shadow boxing's easy. Being still is sometimes hard. And lonely. Like a rock, or a stick. An empty vodka bottle. Lonely things.

Can't sit still today. Not there yet. So I'll move. Get my mojo workin.'

Best to all.
 Quoting: BxMac


like a residual haunt.
exorcise that thing.
oneLOVEsoulJAH

User ID: 26915578
United States
03/18/2013 01:55 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Afternoon, Friends -

Restless and irritable today. Feel like a bit of my guts have been scooped-out and I'm left with a cold hollow chill inside. An emptiness filled with niggling flutters of anxiety. At times, almost a feeling of free-floating fear.

I don't like it. Don't want to sit with it.

Don't want to attempt to fill it with a smoke. With a lie and quick-fix that, ultimately, won't deliver. Fuck that.

So....I'll move a muscle to change the thoughts. Do some work. Ride it out.

It's a fleeting cold chill of anxiety. But it's forming a patch. To help the fear skate across my perception. Across my day.

So I'll make I blanket as I may and move along with the day. But I don't like it.

When I get anxious or fearful, I get angry. I know anger. Can work with that. But when all is said and done, fear always drives my anger. Fear is the well-oiled engine powering the anger train across rickety tracks to nowhere but despair. Last stop resturants and thick muddy coffee.

Did I mention I don't like it?

Bob and weave. Shadow boxing's easy. Being still is sometimes hard. And lonely. Like a rock, or a stick. An empty vodka bottle. Lonely things.

Can't sit still today. Not there yet. So I'll move. Get my mojo workin.'

Best to all.
 Quoting: BxMac


Right there with you MAC -

After my post this morning life started to go to hell in a hand basket -

I feel like this inside:

huffy pphtt grumpy2 grumpy2 pphtt huffy

The geomagnetic field is going through some intense shifts from a post I just read - perhaps mine (and yours) nervous system is getting a beating magnetically?

blackeye

oneLOVE

In comisery with you.
 Quoting: oneLOVEsoulJAH


Noooooo, you guys are supposed to be my rocks.
Maybe there is something in the air today, finding it hard to concentrate on anything besides not smoking today.

I will not smoke today, I will not smoke today.

Hope the two of you make it thru the day and your mojo returns.

peace
 Quoting: Anonymous Coward 628775


We become rocks by being able to ride out the stormy seas...

At least that is how my heart feels... Salt mentioned it once about having the humility to know you've been knocked down and get up again.

Everything that was difficult to deal with is still difficult to deal with - the only difference is that my buffer between reality and how I would prefer reality - is gone.

Excuse the harshness in my writing tone - it is the sound of the extreme agitation cursing through my nervous system.

Thank you AC Canada applause2 for your expressions of you in your thread posts - they are precious to me.


oneLOVE
grumpy2 grumpy2 grumpy2 aaargghhhh....


These are the times for why I AM a soulJAH
Riggsalent

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03/18/2013 03:39 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Day 176. I fell ya souljah, been feeling the same things too. I have been around smokers due to my work, but I don't smoke but the smell makes me remember how a Camel nonfilter fresh out of the pack tasted. Stress lately has been at an all time high. Glad to see new quitters and the old ones too. Keep on quitting!
I'm Down, Are You?
oneLOVEsoulJAH

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United States
03/19/2013 05:02 AM
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Thank you Riggs and Canada for your support yesterday.

Ya okay MAC?

Keep strong everyone! Don't know if this storm is quite over yet.

oneLOVE

soulJAH
Hawk-02

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United States
03/19/2013 05:39 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Day 43. I was elected hall moniter today. I used my postion of power to the fullest. I busted three kids trying to go to the bathroom without a pass.
WAR INSIDE MY HEAD.
Hawk-02

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United States
03/19/2013 05:40 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Oh and Its my choice what to do today! I am going to go to the gym. Not going to smoke, and not going to drink. I am on my 7 th week.
WAR INSIDE MY HEAD.
Hawk-02

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United States
03/19/2013 07:35 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Oh wait., today is day 44!5a
WAR INSIDE MY HEAD.
Anonymous Coward
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Finland
03/19/2013 08:13 AM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
hey, I'm just reading this e-book "Easy WaY TO Stop Smoking"

[link to media.wix.com]


and it says p.17

Provided that you are not a non-smoker or an ex-smoker, it is essential to keep smoking until you have finished the book completely. This may appear to be a contradiction. Later I shall be explaining that cigarettes do absolutely nothing for you at all. In fact, one of the many conundrums about smoking is that when we are actually smoking a cigarette, we look at it and wonder why we are doing it. It is only when we have been deprived that the cigarette becomes precious. However, let us accept that, whether you like it or not, you believe you are hooked. When you believe you are hooked, you can never be completely relaxed or concentrate properly unless you are smoking. So do not attempt to stop smoking before you have finished the whole book. As you read further your desire to smoke wilL gradually be reduced. Do not go off half-cocked; this could be fatal. Remember, all you have to do is to follow the instructions.




A week ago I bought my last bag of tobacco, rolled till wednesday - then been chewing nicotine gum, digging up tubs/butts from jars that have been servin as ash trays, ysterday I smoked 1 1/2 cigarettes, this morning I chewed my last nicotine gum, with coffee . how I miss the breakfast of the champions (cigarette and Coffee)-

BUt the question is: should I go and buy cigarettes so I could read the book as the author advises? Maybe I should buy some cigars?
BxMac

User ID: 18472095
United States
03/19/2013 08:15 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Hawk - Day 44! The Seventh Week! Mind-expanding accomplishment.
So happy for you. You've done these days with great style and, more, you consistently extend yourself to others here. That is admirable and I believe it will come back to you ten-fold because in the self-forgetting of giving we become free to be our humble higher selfs. I admire your daily accomplishments and value your generousity to others here, Hawk.

Now, am I safe to assume your protaganists made it off the mountain (despite the obstacles of dwindling supplies, ever-present snow, and mysterious imprints in the ground) and one of the group found employment in a school, despite a missing ear and half a nose lost after the ravages of frostbite (he must scare the piss out of the kids), and now is a hall monitor with a chip on his/her shoulder?

Inquiring minds want to know.

Good day and the best to you, brother.
BxMac

User ID: 18472095
United States
03/19/2013 08:42 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Finaland! Welcome. Congratulations on your decision to put the smokes down.
New freedom (health, spiritual, material and financial) will be yours. Very happy for you.

I know the Carr book provides the right stuff to aid and shape the quit. I can't tell you if you should buy some more tobacco until you've finished the book. Do you speed read? From what your wrote, it seems you're well on your way to being done with the tobacco, so I don't know if buying more would be a step backward. Only you know the answer to that.

I've never been a purist in anything. I look at Carr as a valuable resource, but I know some on this thread didn't discover him and the book until after they put the smokes down. And while it is clear the book states to smoke until completing the book, I don't believe anything is written in stone (except not to smoke after you decide to put them down).

If I'm making a soup and the recipe calls for six cups of water and I'm without a measuring cup, I'll adapt and estimate what the required six cups might be by using coffee cups or my eye's approximation. I wing it, but it works and in the end I have soup if I follow the rest of the recipe. Same might apply to Carr.

I trust you'll make the decision that feels right for you. Either way, you're on your way to a new beginning. Happy for you. Please come here for support and fellowship as your journey will be a great help to all our journeys. We support each other in our walk to freedom.

Best to you and, again, congratulations.
Anonymous Coward
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Finland
03/19/2013 09:05 AM
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Thanks -

it would seem to be ridiculous self-deception to go to buy cigarettes in order to stop smoking ...

so I think I'll finish the book if the temptation comes too strong but now, I'll keep on quitting!
BxMac

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United States
03/19/2013 09:18 AM

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Agree, Fin. Pretty counter-intuitive to start smoking so you can complete reading a book on how to quit smoking.

Drink a lot of water and you will do this. Glad you're here.

All best.
BxMac

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United States
03/19/2013 09:24 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Things are ok on this end, OneLove. Thanks for asking. New day. We'll see what it brings. Smoke-free. Good things to you, friend.
oneLOVEsoulJAH

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United States
03/19/2013 09:46 AM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Things are ok on this end, OneLove. Thanks for asking. New day. We'll see what it brings. Smoke-free. Good things to you, friend.
 Quoting: BxMac


Glad to hear it MAC - the last couple of days were really intense.

I am knitting a scarf - of course in camo coloured yarn - to keep my hands busy until I go out to work later today.

Welcome Fin.

And my apologies and amends if I have inadvertently been cold or rude to anyone on this thread - never my intention - just sometimes the energies are so intense and I feel so incredibly agitated until they pass...without that little nicotine stick to calm them... So please accept my mea culpa.

oneLOVE

soulJAH
oneLOVEsoulJAH

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03/19/2013 09:47 AM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Things are ok on this end, OneLove. Thanks for asking. New day. We'll see what it brings. Smoke-free. Good things to you, friend.
 Quoting: BxMac


bumpred_heartbump
BxMac

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03/19/2013 10:16 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Naw, your kindness and open heart always come across, OneLove.
Even if it's a tough day, you express yourself with respect. Never a worry.

Free to be who we are on any given day here. With you all the way, friend.
Hawk-02

User ID: 742097
United States
03/20/2013 05:49 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Hawk - Day 44! The Seventh Week! Mind-expanding accomplishment.
So happy for you. You've done these days with great style and, more, you consistently extend yourself to others here. That is admirable and I believe it will come back to you ten-fold because in the self-forgetting of giving we become free to be our humble higher selfs. I admire your daily accomplishments and value your generousity to others here, Hawk.

Now, am I safe to assume your protaganists made it off the mountain (despite the obstacles of dwindling supplies, ever-present snow, and mysterious imprints in the ground) and one of the group found employment in a school, despite a missing ear and half a nose lost after the ravages of frostbite (he must scare the piss out of the kids), and now is a hall monitor with a chip on his/her shoulder?

Inquiring minds want to know.

Good day and the best to you, brother.
 Quoting: BxMac


WRONG! Its day 45.. but who is counting? And yeah man, I love talking to new quitters, because its REALLY IMPORTANT... and I know how difficult it is...and I appreciate the help I was given...by the quitters that hae come before me.. We are all in this together.

And I am not sure whats going on on that mountian. All sorts of shit.
WAR INSIDE MY HEAD.
Hawk-02

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03/20/2013 05:51 AM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Things are ok on this end, OneLove. Thanks for asking. New day. We'll see what it brings. Smoke-free. Good things to you, friend.
 Quoting: BxMac


bumpred_heartbump
 Quoting: oneLOVEsoulJAH


afro
WAR INSIDE MY HEAD.
BxMac

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03/20/2013 01:54 PM

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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Canada, Patagonia, How goes it for you today? Both wrapping-up week two.

OneLove - Better day today?

Cat - Better for you?

Salt and CHL - Where the hell are you?

Des - Hope each day of the vacation has been treating you and yours well.

Mac - Wait, what?
BxMac

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03/20/2013 01:54 PM

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Hawk - Sound rock solid and smoke-wise. Freedom.
oneLOVEsoulJAH

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03/20/2013 03:53 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Canada, Patagonia, How goes it for you today? Both wrapping-up week two.

OneLove - Better day today?

Cat - Better for you?

Salt and CHL - Where the hell are you?

Des - Hope each day of the vacation has been treating you and yours well.

Mac - Wait, what?
 Quoting: BxMac


"Mac - Wait, what?" rofl



Hey MAC -

Thanks for asking. Better and worse - worse energetically. So much so I have spent the entire day in bed resting.. Better because I have the day off and can stay in bed and tonight is the meditation which will help greatly.

Thank you for asking love.

Jah is good.

oneLOVE
DLCntc

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03/20/2013 04:48 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
I actually am struggling with this quite a lot. It's a stress reliever and its something I never can quite shake a desire for
DLNC
Anonymous Coward
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03/20/2013 05:10 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
i recently found out that nicotine causes depression an illness in which i have suffered for many years. I thought living n the UK we have the best health service in the world. what a joke. For over 2 years of seeing the CPN and doctor in which i told them I smoke not once did they say to me "did you know nicotine maybe the cause of your depression." So i did further research and found that Zyban is good for depression and as a smoking nessation medication. Went to see the stop smoking clinic and told me that i cant get zyban nor would she recommend it. She did say I be better off with Champix..... So later on today I be going down the doctors demanding that I have zyban. I dont think he will prescribe it and I dont know what to do to get it other than to change my doctor till i get one who will prescribe it for me.. FUKING tories I know why i wont get it coz its costs a lot to get it
Anonymous Coward
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03/20/2013 05:19 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
2 weeks??? dude you're done.

you'd be a complete fool to go back now after all that torture.

now never have another tobacco product.

EVER. OK?? OK..
 Quoting: Anonymous Coward 25141269


No he's not, he'll get smoking pangs for the rest of his life. Just more and more infrequently.
Patagonian

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Argentina
03/20/2013 06:15 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Canada, Patagonia, How goes it for you today? Both wrapping-up week two.

OneLove - Better day today?

Cat - Better for you?

Salt and CHL - Where the hell are you?

Des - Hope each day of the vacation has been treating you and yours well.

Mac - Wait, what?
 Quoting: BxMac


Got drunk for my B-day today and had a drag off my mom's shitty Camel and almost passed out. Never again.

I need it to know how I felt after a drag. Not too smart.

Needless to say, still smoke free.
Anonymous Coward
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03/20/2013 06:31 PM
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Re: I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Canada, Patagonia, How goes it for you today? Both wrapping-up week two.

OneLove - Better day today?

Cat - Better for you?

Salt and CHL - Where the hell are you?

Des - Hope each day of the vacation has been treating you and yours well.

Mac - Wait, what?
 Quoting: BxMac


i'm here. nightmare week. daughter also home on spring break which is chewing up most of my time. THEN, both of my computers went down in one day. finally got my lappy back (with a broken H key)..... augh but the desktop still in the shop. might have to break down and buy new ones next month. not sure where that money is coming from, but without my computers my work and my academics go right down the shitter.

i am sick of being poor....

anyway. i'm good. hope you guys are good. i've missed you guys a lot.

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