Great job to anyone quitting, I smoked for 25 yrs at 2 to 3 packs a day. Hated being controlled by something. I used the patch, and it helped the physical addiction. after the nicotine is out of the body then you deal with the mental addiction. I still went to bars and was still around smokers. It made me even stronger being around them, I knew I had so much more will power and cared about my health more than they did.
My hair and clothes dont stick and my house smells great now. I will never smoke again, oh and all the money I save and spend on clothes and nice things.