After 20 years I quit on Aug 1st. Cold turkey, you have be ready to do it. A great app that helped me along is called cessation nation, keeps track of how much money you've saved, how many smokes you would have smoked, you health regineration, its awesome..i highly recommend it!

Btw:

I quit Aug 1st
Its been 81 days and 19 hrs
I have saved $561.39
I WOULD have smoked 1,636.44 cigarettes!!

get the app its like XBOX achievements

Gives you something to work for! :)

Good luck to anyone ready to quit!

After the first two weeks it is not bad AT ALL! then you spend the next couple weeks after that just trying to shake the bad habits and triggers ie: coffee, after sex, etc.

The most important thing:: do it when YOU are ready. I turned it off like a light switch!