As always.... well written Mac.

Day ten for me...... so many annoying things happened today and for a wonder, I didn't think about smoking once....amazing I said!
The only time I really feel the need is after being on the interwebs and posting on threads.....like this one....lol The urge passes even more quickly now although the frequency hasn't

Keep up the good work quitters and remember to check back in

Oh and the Seahawks are kicking f'ing ass and are well on the way to having another superbowl stolen from them.....