Smoked for years and years and it was having bad effects on my breathing so trying to quit. Took Chantix for nine days, then said to hell with meds, and going it alone. Haven,t had a Marlboro for over two weeks, how -ever I do get the urge several times a day, but the urge is getting farther apart and easier to get past. Wish me luck. Maybe this can become, "SMOKERS ANONYMOUS" thread. Update, after almost three months I am still smoke free. Yes I still have the occasional urge but it goes away quickly. Proud so many have reported quitting in the many pages of this thread. Please check the following link, it is a great asset to quitting. DF [link to media.wix.com]