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Message Subject I QUIT SMOKING , YOU CAN TOO. I QUIT SEPT 27, 2012, SUPPORT EACH OTHER HERE
Poster Handle Dr. Charles Norris
Post Content
you can't get around anxiety.
the only cure for anxiety is to go thru it.

in other words, recognize it for what it is, go with it, feel it, let it pass

do that over and over until anxiety dissipates on its own

until then, it will keep nagging and returning and hounding

the only way out is thru
 Quoting: Salt


this is truth!

exercise and hydration helps ALOT!
 
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