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Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...

 
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Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
The Emotional Freedom Technique, aka EFT Tapping

The Emotional Freedom Technique, or EFT, is the psychological acupressure technique I routinely use in my practice and most highly recommend to optimize your emotional health. Although it is still often overlooked, emotional health is absolutely essential to your physical health and healing - no matter how devoted you are to the proper diet and lifestyle, you will not achieve your body's ideal healing and preventative powers if emotional barriers stand in your way.

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over five thousand years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. -- and voice positive affirmations.

This combination of tapping the energy meridians and voicing positive affirmation works to clear the "short-circuit" - the emotional block -- from your body's bioenergy system, thus restoring your mind and body's balance, which is essential for optimal health and the healing of physical disease.



Visit the website for full instructions.

[link to eft.mercola.com]

Tapping Locations & Technique

There are two basic areas to learn in order to use EFT: the tapping locations and technique, and the positive affirmations. These areas, as well as some advanced EFT principles and techniques, are covered in the following sections.

You should be able to successfully treat many problems by diligently applying the following instructions.

If you are not getting the results you would like, or you have a particularly traumatic issue, please do not give up! Instead, consider consulting with an EFT professional. Dr. Patricia Carrington has some guidelines on selecting an EFT therapist, followed by a list of EFT practitioners throughout the U.S. and world. Many of these therapists even offer a free 15-minute phone session in which you can ask them questions to see if you connect.

Proper EFT Tapping

The basic EFT sequence is straightforward and generally takes my patients only a few minutes to learn. They have the slight advantage of me personally showing them the tapping points, but you should be able to pick up these points relatively quickly. With a little practice, you will be performing each round in under a minute.

NOTE: While it is important to tap the correct area, you need not worry about being absolutely precise, as tapping the general area is sufficient.

Last Edited by Salt on 10/23/2012 07:38 PM
"The only religion that God the Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being ensnared by the world." --James 1:27
--

“Read everything, listen to everybody, don’t trust anything unless you can prove it with your own research” --William Cooper
---

He has shown you, O mortal, what is good. And what does the LORD require of you?
To seek justice, to love mercy and to walk humbly with your God.
--Michah 6:8
SaltModerator (OP)
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10/23/2012 07:39 PM

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Re: Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
at first i thought this was mumbo jumbo. but, by God, it works. and it works instantly. and lasts...
"The only religion that God the Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being ensnared by the world." --James 1:27
--

“Read everything, listen to everybody, don’t trust anything unless you can prove it with your own research” --William Cooper
---

He has shown you, O mortal, what is good. And what does the LORD require of you?
To seek justice, to love mercy and to walk humbly with your God.
--Michah 6:8
SaltModerator (OP)
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10/23/2012 07:51 PM

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Re: Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
EFT is very easy to learn, and will help you:


Remove Negative Emotions
Reduce Food Cravings
Reduce or Eliminate Pain
Implement Positive Goals

Personally, i use it for upsetting thoughts about a situation, anxiety, stress, feeling overwhelmed, etc.
"The only religion that God the Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being ensnared by the world." --James 1:27
--

“Read everything, listen to everybody, don’t trust anything unless you can prove it with your own research” --William Cooper
---

He has shown you, O mortal, what is good. And what does the LORD require of you?
To seek justice, to love mercy and to walk humbly with your God.
--Michah 6:8
Life and Love
Live life fully!

User ID: 18613580
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10/23/2012 08:04 PM
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Re: Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
Quite interesting! Thanks and bump
Those who have more than enough should always be mindful of those who have less than enough.
SaltModerator (OP)
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10/23/2012 08:12 PM

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Re: Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
Quite interesting! Thanks and bump
 Quoting: Life and Love


hf
"The only religion that God the Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being ensnared by the world." --James 1:27
--

“Read everything, listen to everybody, don’t trust anything unless you can prove it with your own research” --William Cooper
---

He has shown you, O mortal, what is good. And what does the LORD require of you?
To seek justice, to love mercy and to walk humbly with your God.
--Michah 6:8
Anonymous Coward
User ID: 24470653
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10/23/2012 08:22 PM
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Re: Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
I was kinda hoping shed start tapping other parts of her body for release.
SaltModerator (OP)
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10/23/2012 08:37 PM

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Re: Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
shameless bump
"The only religion that God the Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being ensnared by the world." --James 1:27
--

“Read everything, listen to everybody, don’t trust anything unless you can prove it with your own research” --William Cooper
---

He has shown you, O mortal, what is good. And what does the LORD require of you?
To seek justice, to love mercy and to walk humbly with your God.
--Michah 6:8
SaltModerator (OP)
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User ID: 21291600
United States
10/23/2012 10:38 PM

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Re: Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
I was kinda hoping shed start tapping other parts of her body for release.
 Quoting: Anonymous Coward 24470653


why do people say stuff like this?
what is the goal?
"The only religion that God the Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being ensnared by the world." --James 1:27
--

“Read everything, listen to everybody, don’t trust anything unless you can prove it with your own research” --William Cooper
---

He has shown you, O mortal, what is good. And what does the LORD require of you?
To seek justice, to love mercy and to walk humbly with your God.
--Michah 6:8
SaltModerator (OP)
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User ID: 21291600
United States
10/24/2012 01:43 AM

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Re: Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
bump for night crew
"The only religion that God the Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being ensnared by the world." --James 1:27
--

“Read everything, listen to everybody, don’t trust anything unless you can prove it with your own research” --William Cooper
---

He has shown you, O mortal, what is good. And what does the LORD require of you?
To seek justice, to love mercy and to walk humbly with your God.
--Michah 6:8
Life and Love
Live life fully!

User ID: 18613580
United States
10/25/2012 03:44 PM
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Re: Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
I don't think this is exactly the same thing . . .

[link to sanfrancisco.cbslocal.com]
Those who have more than enough should always be mindful of those who have less than enough.
Anonymous Coward
User ID: 17687147
United States
10/25/2012 04:02 PM
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Re: Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
thankyou for this I just went thru cancer surgery and will be going in for treatment soon,my anxiety and pain are thru the roof,This helped alot brings tears of relief thankyou
SaltModerator (OP)
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User ID: 21291600
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10/25/2012 04:40 PM

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Re: Totally stressed out? In Emotional Turmoil? Had a recent PTSD trigger? Have Chronic Pain?If so, try this...
thankyou for this I just went thru cancer surgery and will be going in for treatment soon,my anxiety and pain are thru the roof,This helped alot brings tears of relief thankyou
 Quoting: Anonymous Coward 17687147


awesome!! thank God!
"The only religion that God the Father accepts as pure and faultless is this: to look after orphans and widows in their distress and to keep oneself from being ensnared by the world." --James 1:27
--

“Read everything, listen to everybody, don’t trust anything unless you can prove it with your own research” --William Cooper
---

He has shown you, O mortal, what is good. And what does the LORD require of you?
To seek justice, to love mercy and to walk humbly with your God.
--Michah 6:8