As for the bone - there are great homeopathic remedies to speed healing, along with supplements like Bone Builder by Ethical Nutrients

HOMEOPATHIC TREATMENT SUGGESTION FOR BROKEN BONES
As soon as the trauma occurs, begin daily treatment with Arnica 30c. When the swelling is reduced, continue taking Symphytum 30c daily until the bone is healed. Use other remedies as indicated by their modalities and symptoms.

And get plenty of protein which aids bone growth.