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Message Subject Broke my arm, looking for your day to day one-armed tips
Poster Handle SewDucky
Post Content
As to the atrophying, when my cast got off as an adult, my doc told me to make an effort to use the arm. Lift groceries, books, anything about 5-10 lbs for about a month, don't overdo it, but use it more then you usually do.

I'm left handed and broke my right the last time, most of just day to day stuff kept the arm from getting too bad after.
 
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