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I Can't Sleep!!!

 
Anonymous Coward
User ID: 15414521
United States
11/09/2012 02:08 AM
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I Can't Sleep!!!
I literally have to take almost 10 benadryl a nite to fall asleep now...warm baths, wine, working myself into exhaustion, reading...none of it helps!! Aside from Ambien ( which I know works but don't to go that route) can anyone please tell me a quick easy drug-free way to put myseld to sleep??
Anonymous Coward
User ID: 27366297
United States
11/09/2012 02:13 AM
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Re: I Can't Sleep!!!
Lie still on the bed and have someone hit you in the head with a hammer.
Anonymous Coward (OP)
User ID: 15414521
United States
11/09/2012 02:15 AM
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Re: I Can't Sleep!!!
Lie still on the bed and have someone hit you in the head with a hammer.
 Quoting: Anonymous Coward 27366297


you first fuckwad.
Anonymous Coward
User ID: 25173233
United States
11/09/2012 02:16 AM
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Re: I Can't Sleep!!!
Lie still on the bed and have someone hit you in the head with a hammer.
 Quoting: Anonymous Coward 27366297


you first fuckwad.
 Quoting: Anonymous Coward 15414521


Ill go first since you are too pussy.
Anonymous Coward
User ID: 27366297
United States
11/09/2012 02:19 AM
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Re: I Can't Sleep!!!
Lie still on the bed and have someone hit you in the head with a hammer.
 Quoting: Anonymous Coward 27366297


you first fuckwad.
 Quoting: Anonymous Coward 15414521


Ill go first since you are too pussy.
 Quoting: Anonymous Coward 25173233


LOL
Anonymous Coward (OP)
User ID: 15414521
United States
11/09/2012 02:20 AM
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Re: I Can't Sleep!!!
i am serious. am apparently grinding my teeth too...and no, i am on no drugs, legal or illegal. just think the state of the world weighs hard on me....just want sleep!!
SevenThunders

User ID: 15851599
United States
11/09/2012 02:23 AM
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Re: I Can't Sleep!!!
Try this. It's proven to alter your brain waves and cause relaxation.
[link to www.doctoroz.com]
Anonymous Coward
User ID: 1473574
United States
11/09/2012 02:31 AM
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Re: I Can't Sleep!!!
i woke up at 8:13 pm, like some degenerate
feel all bad
Anonymous Coward
User ID: 26130402
United States
11/09/2012 02:42 AM
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Re: I Can't Sleep!!!
There are many reason's why you may not be able to sleep.

Hormonal Imbalance, all hormones
Hyperthyroidism
Adrenal Exhaustion
Heavy metals in brain
Low Vit D3

According to this video you have Vit D receptors on a part of the brain that causes deep sleep...since we are all vit D3 deficient we are seeing an epidemic of sleep issues. According to the doctor who actually did sleep studies to prove it, you need about 60-80 nanagram per blood liter to induce sleep. You can test your vit d3 at grassrootshealth for about $65.00.

Anonymous Coward
User ID: 1135376
United States
11/09/2012 03:03 AM
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Re: I Can't Sleep!!!
i use cal-mag
[link to www.vitacost.com]

or a calcium powder called CALM

hold it under tongue or swish around for 10 minutes

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