Sleep Paralysis OBE Astral or whatever it is

maybe just no negative emotion

sleep paralysis is demons trying to take you over. Its not just a hag.

The way I see it like this, the mind produces your fears, negativity, etc. mostly due to the ego/pain-body that Eckhart Tolle speaks of. Your spirit, however, is separate from this and on it's own is full of peace. That's why Eckhart says when you live "In the Now" you no longer have the pain-body and you are mostly guided by your spirit (same as heart/intuition).

You are probably astral projecting in your sleep and when you get back into your body you begin to feel the fear you have of doing this? It's all ok, you're basically exploring another dimension in our reality which you may encounter ghosts, other projectors, and spirits. Don't let it bother you, nothing can hurt you.

R

No when you see demons in sleep paralysis they are just hallucinations