CHIA SEEDS!!! ANY ONE TRY IT? PLEASE SHARE YOUR EXPERIENCES... | |
Anonymous Coward (OP) User ID: 27437614 Portugal 11/10/2012 09:23 AM Report Abusive Post Report Copyright Violation | Chia: Ancient Super-Seed Secret By Lindsey Duncan, ND, CN Long ago, before the Spanish conquest of Latin America – and well before the Ch-ch-ch-chia Pet was born – chia seeds were a staple food, like corn and beans, in the diets of the Aztecs and Mayans. Chia actually got its name from the Mayan word for “strength.” Most evidence shows that humans began using chia seeds around 3500 BC. Aztecs and Mayans consumed chia seeds regularly, grinding them into flour, pressing them for oil and drinking them mixed with water. At this time in history, chia seeds were considered to be almost magical because of their ability to increase stamina and energy over long periods of time. After the Spanish conquest of Latin America, chia seeds and their benefits became somewhat eclipsed, as the Spanish introduced their own foods and prohibited the farming of chia. Now, as modern scientists and nutritionists are recognizing the extreme lack of certain nutrients in the standard American diet, they are looking to history for natural solutions, including chia. Because of this, it is regaining popularity and its benefits are becoming known to modern America. The chia seeds are “super” because, like a superfruit, they deliver the maximum amount of nutrients with minimum calories. They have several of the same benefits as the more well-known “super seed” flax, but unlike flax seed, you don’t need to grind them to reap the health benefits. The nutritional benefits of chia include fiber, omega fatty acids, calcium, antioxidants and much more – even protein! While the American Dietetic Association recommends 20 to 35 grams of fiber each day, unfortunately the average American only gets 12 to 15 grams. With nearly 11 grams of fiber per ounce, chia delivers 42% of your recommended daily value of fiber in a single serving. Fiber is vital for all aspects of health, and is especially key for weight loss and digestion. Fiber helps slow digestion and makes you feel fuller by soaking up fluid and expanding in your digestive tract. Chia absorbs up to 12 times its own weight and expands to curb your appetite, so adding just an ounce or so of chia seeds to your diet can reduce caloric intake and help lower the energy density (or calories) of foods, plus double the amount of fiber you receive. My favorite way to eat chia is as a snack or dessert in a weight-loss pudding. To make the pudding, simply mix 3 tbsp of ground chia seeds with a cup of your favorite juice – my favorite is pomegranate and berries with resveratrol, for an extra boost of antioxidants. Click here for the complete recipe. Contributing to its super-seed status, ounce for ounce, chia seeds have more omega-3 fatty acids than salmon! Chia is one of the most concentrated sources of omega-3 in any food. It also contains high amounts of omega-6. Everyone needs to consume high amounts of these essential fatty acids in their diet, because these EFAs build new cells and regulate various processes of the body, but our bodies cannot make them internally. They also support heart health and beautiful skin, hair and nails. Chia also contains calcium; in fact, it delivers 18% of your daily value per ounce, which is three times more than skim milk. Many Americans – especially vegetarians or those who avoid dairy – are not getting enough calcium. Calcium deficiency can lead to osteoporosis, a disorder characterized by porous and fragile bones. Osteoporosis is a serious health problem for more than 10 million US adults, 80% of whom are women. Another 34 million have osteopenia, which is essentially pre-osteoporosis. Overall, this tiny little seed packs a big nutritional punch. [link to www.doctoroz.com] |
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Guenwyfar User ID: 21285652 United States 11/10/2012 09:34 AM Report Abusive Post Report Copyright Violation | I drink a lot of chai tea, but haven't tried incorporating the seeds into my diet. Just haven't gotten around to it yet. I'll have to make my way to the food co-op in the next few days to get some. Guenwyfar "Karma is like a rubberband.. it can only stretch so far before it comes back and smacks you in the face." "Women who seek to be equal with men lack ambition." "Religion is like a penis, it's fine to have one and be proud of it, but when you take it out and wave it in my face, that's when we have a problem." |
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goodgoddess User ID: 27382310 United States 11/10/2012 10:03 AM Report Abusive Post Report Copyright Violation | I drink a lot of chai tea, but haven't tried incorporating the seeds into my diet. Just haven't gotten around to it yet. I'll have to make my way to the food co-op in the next few days to get some. Quoting: Guenwyfar Chai is different then chia. Chia seeds are those used to come with a planter widely advertised during the holidays. Now they are a great source of healthy things. Apocaloptimst ~ Know's that the worlds gone to shit but thinks it will turn out alright anyway. |
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Anonymous Coward (OP) User ID: 27437614 Portugal 11/10/2012 10:06 AM Report Abusive Post Report Copyright Violation | Oil Extraction Cold pressing chia seeds extracts the odorless and nearly flavorless chia seed oil for nutritional supplements. Supplement Use Comprised of 59 percent omega-3 fats, chia seed oil has the highest omega-3 content of any plant oil. Chia seed oil can be substituted for fish oil supplements because it offers the same levels of essential fatty acids without any cholesterol. Other Nutrients Chia oil has more than 1,000 units of antioxidants. It is rich in calcium as well as the mineral boron, which helps absorb calcium from food. Chia oil is also rich in manganese. Medicinal Uses and Side Effects The omega-3 fats in chia seed oil reduce inflammation and lower cholesterol. Chia seeds and sprouts relieve stomach distress. Chia seed oil has no side effects. Read more: [link to www.livestrong.com] |
Anonymous Coward (OP) User ID: 27437614 Portugal 11/10/2012 10:11 AM Report Abusive Post Report Copyright Violation | The Benefits Of Chia Seed Oil: •Helps build muscles and other tissues. •Fosters proper digestion. •Strengthens the immune system. •Supports cardiovascular and heart health. •Aids in digestion. •Promotes smooth skin, healthy hair and strong nails. •Helpful in maintaining glandular activity, especially the activity of the thyroid gland and the adrenal glands. •Complete source of protein in an easily digestible form. •One of the richest vegan sources for the essential omega-3 fatty acid, alpha linolenic acid (over 60% of the oil – believed to be the highest plant-source of Omega-3 on the planet!) plus adequate amounts of Omega-6. •Effectively treats Hypoglycemia. [link to www.longevitywarehouse.com] |
Laura Bow User ID: 1158661 United States 11/10/2012 10:15 AM Report Abusive Post Report Copyright Violation | I low carb and eat them, I've sprouted them but you can use them in multiple ways including substituting them for egg whites. I think this thread is going to inspire me to buy some more, thanks! Quoting: Laura Bow Thank's! I don't try them but i will! I've made sort of a mock jelly out of them by mixing them with squished strawberries, a bit of water, and sweetener. Let me know if you like them, I just ordered a pound off Amazon because I don't know if I still have any...I'll have to look. Of course, you can always do this with them... |
Guenwyfar User ID: 21285652 United States 11/10/2012 10:17 AM Report Abusive Post Report Copyright Violation | I drink a lot of chai tea, but haven't tried incorporating the seeds into my diet. Just haven't gotten around to it yet. I'll have to make my way to the food co-op in the next few days to get some. Quoting: Guenwyfar Chai is different then chia. Chia seeds are those used to come with a planter widely advertised during the holidays. Now they are a great source of healthy things. I figured as much. It just inspired me to buy the real thing is all. Guenwyfar "Karma is like a rubberband.. it can only stretch so far before it comes back and smacks you in the face." "Women who seek to be equal with men lack ambition." "Religion is like a penis, it's fine to have one and be proud of it, but when you take it out and wave it in my face, that's when we have a problem." |
Anonymous Coward (OP) User ID: 27437614 Portugal 11/10/2012 10:18 AM Report Abusive Post Report Copyright Violation | I low carb and eat them, I've sprouted them but you can use them in multiple ways including substituting them for egg whites. I think this thread is going to inspire me to buy some more, thanks! Quoting: Laura Bow Thank's! I don't try them but i will! I've made sort of a mock jelly out of them by mixing them with squished strawberries, a bit of water, and sweetener. Let me know if you like them, I just ordered a pound off Amazon because I don't know if I still have any...I'll have to look. Of course, you can always do this with them... Yes i will try it! I will tell you and i will grow it too! |
Laura Bow User ID: 1158661 United States 11/10/2012 10:20 AM Report Abusive Post Report Copyright Violation | I low carb and eat them, I've sprouted them but you can use them in multiple ways including substituting them for egg whites. I think this thread is going to inspire me to buy some more, thanks! Quoting: Laura Bow Thank's! I don't try them but i will! I've made sort of a mock jelly out of them by mixing them with squished strawberries, a bit of water, and sweetener. Let me know if you like them, I just ordered a pound off Amazon because I don't know if I still have any...I'll have to look. Of course, you can always do this with them... Yes i will try it! I will tell you and i will grow it too! Okay, let me know...I may dig around and see if I have any left to eat today, our kitchen has been in a constant state of limbo so I have stuff stored in another room. I know a lot of people tend to mix them in with protein shakes/milkshakes, I would sometimes use it as a topping for yogurt :) Last Edited by Laura Bow on 11/10/2012 10:21 AM |
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Anonymous Coward User ID: 15093612 United States 11/10/2012 10:31 AM Report Abusive Post Report Copyright Violation | Grreeaaat Post OP!! I had a problem with diverticulitis years ago but thanks to a little concoction of chia seeds and blueberries I am pain free. Here is what I did: 1. get a quart of blueberries and juice them 2. drink the blueberry juice 3. combine 1 cup of chia seeds with the pulp leftover from the juicing process and put in the fridge for 1 hour. 4. After the hour has passed you can eat the "pudding" I usually take this to work with me and consume over several hours. Drinking the blueberry juice first loosens any impacted material in the colon. The chia and blueberry seeds open in the digestive tract and gently scrub the colon wall. I do this about once a week to maintain good colon health. Oh and I have recently started putting local honey into the pudding for a little sweetness. |
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