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Message Subject CHIA SEEDS!!! ANY ONE TRY IT? PLEASE SHARE YOUR EXPERIENCES...
Poster Handle Luisport
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Oil Extraction

Cold pressing chia seeds extracts the odorless and nearly flavorless chia seed oil for nutritional supplements.

Supplement Use

Comprised of 59 percent omega-3 fats, chia seed oil has the highest omega-3 content of any plant oil. Chia seed oil can be substituted for fish oil supplements because it offers the same levels of essential fatty acids without any cholesterol.

Other Nutrients

Chia oil has more than 1,000 units of antioxidants. It is rich in calcium as well as the mineral boron, which helps absorb calcium from food. Chia oil is also rich in manganese.

Medicinal Uses and Side Effects

The omega-3 fats in chia seed oil reduce inflammation and lower cholesterol. Chia seeds and sprouts relieve stomach distress. Chia seed oil has no side effects.


Read more: [link to www.livestrong.com]
 
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