Grreeaaat Post OP!!

I had a problem with diverticulitis years ago but thanks to a little concoction of chia seeds and blueberries I am pain free. Here is what I did:

1. get a quart of blueberries and juice them
2. drink the blueberry juice
3. combine 1 cup of chia seeds with the pulp leftover from the juicing process and put in the fridge for 1 hour.
4. After the hour has passed you can eat the "pudding"


I usually take this to work with me and consume over several hours.
Drinking the blueberry juice first loosens any impacted material in the colon. The chia and blueberry seeds open in the digestive tract and gently scrub the colon wall.

I do this about once a week to maintain good colon health.

Oh and I have recently started putting local honey into the pudding for a little sweetness.