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Message Subject CHIA SEEDS!!! ANY ONE TRY IT? PLEASE SHARE YOUR EXPERIENCES...
Poster Handle Luisport
Post Content
I have recently bought some and have been adding just a teaspoon to my protein/ green drink I have in the morning. Can't really say I see any results from them but I know they are healthy and will continue to take them. I was wondering though if you take more per day, might they cause constipation due to the way they thicken up?
 Quoting: Anonymous Coward 27308679


i read one table spoon a day or two tea spoons a day... but i'm not shure.
 
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