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Message Subject CHIA SEEDS!!! ANY ONE TRY IT? PLEASE SHARE YOUR EXPERIENCES...
Poster Handle Anonymous Coward
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I eat them too. BUT I grind them up first because I don't think you get the omegas if you eat (or drink) them whole.

Flax seeds need to be broken up to get the oils out so chia seeds must be the same, no?
 Quoting: Half Past Midnight


Actually no, that is why chia seeds are considered more effective in their ability to preserve omega-3 fatty acids better than flaxseed
peace.
 
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