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| 11:26 AM | ||
| Users Online Now: 2,668 (Who's On?) | Visitors Today: 770,618 | |
| Pageviews Today: 1,211,354 | Threads Today: 501 | Posts Today: 6,939 |
| 11:26 AM | ||
No salt...lost an inch off waist in a week | |
| Anonymous Coward User ID: 27399706  United States11/10/2012 03:40 PM Report Abusive Post Report Copyright Violation | "The DRI for sodium is 2.3 grams per day, but on average people in the United States consume 3.4 grams per day, the minimum amount that promotes hypertension; this in turn causes 7.6 million premature deaths worldwide." [link to en.wikipedia.org] [link to www.chiphealth.com] [link to www.nlm.nih.gov] |
| Anonymous Coward User ID: 27364929 United States11/10/2012 03:43 PM Report Abusive Post Report Copyright Violation | Quit sugar three days ago and lost another inch. Cardio and weights included, but still. Quoting: Anonymous Coward 26980506 Probably the cardio and weights more than anything else. What if I just cut out salt and sugar but didn't exercise? I don't know? I have worked out most of my adult life and the cutting out salt showed results. Period. I have no reason to lie to you. Cutting back on excess salt caused you to lose water weight, not fat cells. There's no mystery there. It's not real or permanent. You were just taking in too much salt. But you cannot eliminate it and live. |
| Anonymous Coward User ID: 27446676 United States11/10/2012 03:49 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 27460693 United States11/10/2012 04:07 PM Report Abusive Post Report Copyright Violation | Salt Substitute: VitaCost sells Kelp flakes, which also has iodine. Use just like salt. Tried it on homemade popcorn the other night and it was good! Mix it with garlic powder or flakes for your "garlic salt" taste. Or, Mrs. Dash is made from a combination of herbs, and often used as a salt substitute. A.Vogel makes a similar product. |
| Anonymous Coward (OP) User ID: 26980506 United States11/10/2012 04:22 PM Report Abusive Post Report Copyright Violation | Quit sugar three days ago and lost another inch. Cardio and weights included, but still. Quoting: Anonymous Coward 26980506 Probably the cardio and weights more than anything else. What if I just cut out salt and sugar but didn't exercise? I don't know? I have worked out most of my adult life and the cutting out salt showed results. Period. I have no reason to lie to you. Cutting back on excess salt caused you to lose water weight, not fat cells. There's no mystery there. It's not real or permanent. You were just taking in too much salt. But you cannot eliminate it and live. Very real/ For the record I'm 210 6 ft. |
