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No salt...lost an inch off waist in a week

 
Anonymous Coward
User ID: 27399706
United States
11/10/2012 03:40 PM
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Re: No salt...lost an inch off waist in a week
"The DRI for sodium is 2.3 grams per day, but on average people in the United States consume 3.4 grams per day, the minimum amount that promotes hypertension; this in turn causes 7.6 million premature deaths worldwide."

[link to en.wikipedia.org]

[link to www.chiphealth.com]

[link to www.nlm.nih.gov]
Anonymous Coward
User ID: 27364929
United States
11/10/2012 03:43 PM
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Re: No salt...lost an inch off waist in a week
Quit sugar three days ago and lost another inch. Cardio and weights included, but still.
 Quoting: Anonymous Coward 26980506


Probably the cardio and weights more than anything else.

What if I just cut out salt and sugar but didn't exercise?
 Quoting: Anonymous Coward 11330901


I don't know? I have worked out most of my adult life and the cutting out salt showed results. Period. I have no reason to lie to you.
 Quoting: Anonymous Coward 26980506


Cutting back on excess salt caused you to lose water weight, not fat cells.
There's no mystery there.

It's not real or permanent. You were just taking in too much salt.
But you cannot eliminate it and live.
Anonymous Coward
User ID: 27446676
United States
11/10/2012 03:49 PM
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Re: No salt...lost an inch off waist in a week
I make my own salt out of sodium and chlorine.
It is pure as the driven snow.
Salty too.
Anonymous Coward
User ID: 27460693
United States
11/10/2012 04:07 PM
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Re: No salt...lost an inch off waist in a week
Salt Substitute: VitaCost sells Kelp flakes, which also has iodine. Use just like salt. Tried it on homemade popcorn the other night and it was good! Mix it with garlic powder or flakes for your "garlic salt" taste.

Or, Mrs. Dash is made from a combination of herbs, and often used as a salt substitute. A.Vogel makes a similar product.
Anonymous Coward (OP)
User ID: 26980506
United States
11/10/2012 04:22 PM
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Re: No salt...lost an inch off waist in a week
Quit sugar three days ago and lost another inch. Cardio and weights included, but still.
 Quoting: Anonymous Coward 26980506


Probably the cardio and weights more than anything else.

What if I just cut out salt and sugar but didn't exercise?
 Quoting: Anonymous Coward 11330901


I don't know? I have worked out most of my adult life and the cutting out salt showed results. Period. I have no reason to lie to you.
 Quoting: Anonymous Coward 26980506


Cutting back on excess salt caused you to lose water weight, not fat cells.
There's no mystery there.

It's not real or permanent. You were just taking in too much salt.
But you cannot eliminate it and live.
 Quoting: Anonymous Coward 27364929

Very real/ For the record I'm 210 6 ft.

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