Being "good" does not mean being soft or passive or simple minded.
It is a lot more challenging to be moral/have character than most are taught.
The world is a very complex and confusing place but if you
believe that amidst all the chaos there is a deeper reality
the point becomes clearer with each new day.
Breathing and walking are powerful metaphors for how to engage the daily journey as it tends to get overwhelming.
There is Truth, no matter how irrelevant it seems at times.
You should try to find like minded people for mutual support.
One of the things that keeps me going is that people, knowing
what their fate was during the Holocaust still kept on celebrating life and cherishing moments and loving.
I don't think things are that bad so we have a LOT more to
be positive about.
The work is to focus on the positive while be conscious of the negative.