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i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs

 
~Spaze*Man~

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11/13/2012 03:07 AM

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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs

 Quoting: Anonymous Coward 24843780


haha damn. I'm done with certain meats now. For real.
Anonymous Coward
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11/13/2012 03:07 AM
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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
10lbs of muscle in one month.
 Quoting: Pierre 1330509


keep dreaming bro

5 lbs in a month is good if you are on roids

10 lbs is impossible even with 100 mg of test injections per day
 Quoting: Anonymous Coward 22586540


Not impossible at all.

20 is not unheard of for a beginner.
trailingedge
where thought goes energy flows

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11/13/2012 03:08 AM

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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
I'd be interested to see the diet breakdown and KB workouts if your willing to share.
I'm a PT and have some 8's 12's 16's and 20's here at my home gym.
peace
where thought goes, energy flows

"youth is the ultimate wealth, and you're a bit poorer today."
Anonymous Coward
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Netherlands
11/13/2012 04:23 AM
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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
Pierre Musculaire

your new nom de plume
Anonymous Coward
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11/13/2012 04:28 AM
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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
10lbs of muscle in one month.
 Quoting: Pierre 1330509


bsflag
Anonymous Coward
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United States
11/14/2012 08:23 PM
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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
lee priest is like 5'4" and 240lbs, sure hes a heavy roid user, but a very stocky man whos 5'6" and trains with heavy weights, can easily get to 200lbs, matt serra is a good example of a very stocky guy for his height, maybe op is more wide then serra ?

to say serra is fat at 200lbs his natural walk around weight, is laughable, mma fighters are some of the most in shape people on the planet and who use some of the most high tech cutting edge workouts and nutrition techniques
Anonymous Coward
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United States
11/14/2012 08:27 PM
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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
I'd be interested to see the diet breakdown and KB workouts if your willing to share.
I'm a PT and have some 8's 12's 16's and 20's here at my home gym.
peace
 Quoting: trailingedge


pierre talks about his diet in the link he provided, basically he eats turkey about 5-7 times a day with veggies in different meals like sandwiches, stir frys, turkey pot pies, ect, he also eats fruit, nuts and vitamins.

turkey is much leaner then chicken and more healthy, also, he is eating all of the turkey fat, which is probably the most nutritious part of the turkey, most people throw it out

and you can imagine if he's buying organic raised turkeys how much better that is for you then concentration camp turkys, must be a incredible way to eat and live for someone on a budget, kettlebells are cheap and you never have to go to the gym or buy a gym membership, turkies are cheap and leftovers last up a week eating several turkey meals a day, and you save a ton of time by not having to cook 5 times a day, just grab a bun some turkey/gravy and out the door you go.
Anonymous Coward
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11/14/2012 08:29 PM
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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
10lbs of muscle in one month.
 Quoting: Pierre 1330509


keep dreaming bro

5 lbs in a month is good if you are on roids

10 lbs is impossible even with 100 mg of test injections per day
 Quoting: Anonymous Coward 22586540


Not impossible at all.

20 is not unheard of for a beginner.
 Quoting: Anonymous Coward 27599625


BS. It takes like 7000-8000 calories to make a pound of muscle OVER normal dietary needs.

You need 50-100% more calories if you are exercising heavily, so something like 4000 calories per day for a (small!) guy.

No one eats the 12,000 calories per day needed for 20 lbs of muscle in a month. That's like 15 lbs of hamburger per day.

Furious consumers of calories like 300 lb body builders struggle like hell to push 6000 a day.
Anonymous Coward
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United States
11/14/2012 08:39 PM
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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
You must crap alot OP.
Anonymous Coward
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Australia
11/14/2012 08:45 PM
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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
wow

a fat , turkey eating midget!
Anonymous Coward
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Canada
11/14/2012 08:47 PM
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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
No matter how big, how many or well defined muscles you might aquire ...

you are obviously a fucking idiot.
Anonymous Coward
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Ireland
11/14/2012 08:57 PM
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Re: i just gained 10lbs of solid muscle following my own turkey diet and kettlebell weight lifthing routine, im now 5'6", 205lbs
wow

a fat , turkey eating midget!
 Quoting: Anonymous Coward 27772613


hahahah ^^THIS^^applause2

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