You need to take Calcium / Magnesium supplements.
That effects the Leptin regulating system which effects
appetite.

Magnesium and Calcium deficiency creates a sense of needing
to eat without being hungry.

They have to be taken together and in a certain ratio
(2 parts calcium to 1 part magnesium)

Take this and in one week you will feel better!
Take 1,000 mg calcium every day with magnesium.