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REPORT ABUSIVE REPLY
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Message Subject
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Do any meditation techniques work while your at work and actively moving?
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Poster Handle
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DoubleHelix |
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Post Content
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Ha!
You should look into the book "Zen and the art of motorcycle maintenance".
Doing a mundane job while working with your hands is supposed to help you clear your mind. Just focus on the job at hand and you will be in a state of meditation. You must consciously try and incorporate a state of a clearer mind into your day to day life at ALL times. A good start would be by practicing on just focusing on the job at hand only when at work and also staying mindful of your emotional state as often as possible. take notice when someone or something is bothering you and just ask yourself why it bothers you and what's the big deal anyway. Try not to loose your patience because something is not going the way you wish for it to go. Whatever happens, happens, and the best thing you can do is stay positive about any situation, so to keep your focus and a clear mind(nothing good ever comes out of frustration or anger). It does take practice, but in due time, you will begin to get the hang of it. You have a decent work environment to help you with this. A clear and focused mind is a mind in a meditative state. Clearing the clutter in your mind relieves the flow of awareness, just as a clear fuel line relives the flow of gas, for more power.
A clear mind is powerful
Good luck:)
Quoting: DoubleHelix That is very helpful I will try this I bet my day will sail by fast. Time will seem to speed up, and continue to. Time will not be on your side anymore, lol. Because you will be drifting away from it and closer to the divine way of things(without time). I made the mistake of trying to promise times on job's due on the same day and it just does not work for me anymore, lol. Now when someone asks when something will be done, I say it will be done when it is done, and i will get it done as soon as i am allowed to have it done. Or something along those lines. Lets just say i know better than to promise a time on things now. It is quite interesting that when i get a job done, its seems to be at the right time all the time. Even if you feel you are being rushed. When it is done, it will always be at the right time for both parties. This is the divine way. And when you are more aligned with it.. You have all the time in the world:)
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