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| 08:35 AM | ||
| Users Online Now: 2,385 (Who's On?) | Visitors Today: 570,760 | |
| Pageviews Today: 918,654 | Threads Today: 363 | Posts Today: 5,251 |
| 08:35 AM | ||
Magnesium suplement | |
| Anonymous Coward User ID: 24151445  United States11/14/2012 05:40 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 27739800 United States11/14/2012 05:54 PM Report Abusive Post Report Copyright Violation | |
God Loves ALL User ID: 8017901 United States11/14/2012 06:09 PM Report Abusive Post Report Copyright Violation | I notice a HUGE difference in mental clarity, stable energy and mood when I take magnesium with calcium and zinc. It is a shocker to me because I really take alot of supplements and super foods and very rarely do I feel such a direct result as to make me mention it. Anyone know why this is?? Quoting: Anonymous Coward 24151445 most people are very short on magnesium and its the primary cause of restless legs. Just to prevent my restless legs I must supplement at about 150% a day, and some days more I used a drug called klonopin for years for them before some honest doctors told me what it was and I tested seriously short on magnesium. Getting of the klonopin was hell, but I did it. If i do not take the magnesium during the day I will HAVE restless legs by nightfall or during the night. Do NOT go on klonopin for migraines, this drug is toxic and then some. The actual Lord's Prayer Given by Jesus 2000 years ago. "MY SPIRIT, YOU ARE OMNIPOTENT. YOUR NAME IS HOLY. MAY YOUR REALM BE INCARNATE IN ME. MAY YOUR POWER REVEAL ITSELF WITHIN ME, ON EARTH AND IN THE HEAVEN. GIVE ME TODAY MY DAILY BREAD, AND THUS, LET ME RECOGNIZE MY TRANSGRESSIONS AND ERRORS, AND I SHALL RECOGNIZE THE TRUTH. AND DO NOT LEAD ME INTO TEMPTATION AND CONFUSION, BUT DELIVER ME FROM ERROR. FOR YOURS IS THE REALM WITHIN ME AND THE POWER AND THE KNOWLEDGE FOREVER, AMEN. Nice video: [link to www.youtube.com] Make this World a Better One Thread: Walter Russell Quotes Walter Russell thread |
| Anonymous Coward User ID: 15851599 United States11/14/2012 06:13 PM Report Abusive Post Report Copyright Violation | |
| Shustah User ID: 22753399 United States11/14/2012 06:18 PM Report Abusive Post Report Copyright Violation | I've taken calcium magnesium citrate and this cured my acid reflux, but now I'm taking Magnesium Malate, this is some great stuff. [link to chronicfatigue.about.com]  |
| - User ID: 27605885 United States11/14/2012 06:21 PM Report Abusive Post Report Copyright Violation | |
| Mine was the 2nd post above User ID: 27739800 United States11/14/2012 08:49 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 22717690  Canada11/14/2012 08:55 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 27752154  Australia11/14/2012 09:14 PM Report Abusive Post Report Copyright Violation | you want magnesium citrate, not the carbonate. and youll know when your dosage is too much-youll get the runs lol. Thread: Secret antidote to stress.........Magnesium in Neurological Diseases and Emotions check that thread OP |
| Anonymous Coward User ID: 22717690 Canada11/14/2012 09:17 PM Report Abusive Post Report Copyright Violation | you want magnesium citrate, not the carbonate. Quoting: Anonymous Coward 27752154 and youll know when your dosage is too much-youll get the runs lol. Thread: Secret antidote to stress.........Magnesium in Neurological Diseases and Emotions check that thread OP oh....good to know....i think i actually thought a high dose would constipate you. |
| SnowLeopard User ID: 21080342 Canada11/14/2012 09:19 PM Report Abusive Post Report Copyright Violation | you want magnesium citrate, not the carbonate. Quoting: Anonymous Coward 27752154 and youll know when your dosage is too much-youll get the runs lol. Thread: Secret antidote to stress.........Magnesium in Neurological Diseases and Emotions check that thread OP oh....good to know....i think i actually thought a high dose would constipate you. Iron supplements constipate if you take too much :) |
| Anonymous Coward (OP) User ID: 24151445 United States11/14/2012 09:45 PM Report Abusive Post Report Copyright Violation | you want magnesium citrate, not the carbonate. Quoting: Anonymous Coward 27752154 and youll know when your dosage is too much-youll get the runs lol. Thread: Secret antidote to stress.........Magnesium in Neurological Diseases and Emotions check that thread OP It sais Magnesium (as magnesium oxide) then on the calcium it sais calcium (as calcium carbonate) so this bad you think?? can you tell me why?? thanks |
| Anonymous Coward (OP) User ID: 24151445 United States11/14/2012 09:47 PM Report Abusive Post Report Copyright Violation | Op, how much do you take per day? Quoting: Anonymous Coward 22717690 What brand are you using? I'm taking it too, but a small dose. I notice a slight improvement only in mental clarity. It's cheap from a store called Trader Joes (it's their brand) calcium magnesium and zinc 2 tablets have 500mg magnesium 1000mg calcium and 15mg zinc, i think since the serving size said two tablets that the mg's must be for a 2 pill dose is my guess!! |
| - User ID: 27605885 United States11/14/2012 09:49 PM Report Abusive Post Report Copyright Violation | |
| Aquarianside User ID: 21628353 United States11/14/2012 09:51 PM  Report Abusive Post Report Copyright Violation | |
| The Gallows User ID: 1311324 United States11/14/2012 10:06 PM Report Abusive Post Report Copyright Violation | you want magnesium citrate, not the carbonate. Quoting: Anonymous Coward 27752154 and youll know when your dosage is too much-youll get the runs lol. Thread: Secret antidote to stress.........Magnesium in Neurological Diseases and Emotions check that thread OP It sais Magnesium (as magnesium oxide) then on the calcium it sais calcium (as calcium carbonate) so this bad you think?? can you tell me why?? thanks bioavailability varies greatly with different compounds. you don't really want magnesium oxide, the magnesium citrate is the way to go. failing that you'd want magnesium lactate or magnesium glycinate. there are numerous forms of calcium as well. be careful with calcium, if you take too much [especially of the lesser bioavailable kind] it can lead to calcification of arteries. Last Edited by genba on 11/14/2012 10:07 PM rhombus will set you free... — some try to tell me thoughts they cannot defend. just what you want to be, you will be in the end! — if you can't face the truth it's probably raping you from behind. |
| Anonymous Coward User ID: 24547360 United States11/14/2012 10:10 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward (OP) User ID: 24151445 United States11/14/2012 10:12 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward (OP) User ID: 24151445 United States11/14/2012 10:13 PM Report Abusive Post Report Copyright Violation | I've taken calcium magnesium citrate and this cured my acid reflux, but now I'm taking Magnesium Malate, this is some great stuff. [link to chronicfatigue.about.com] Quoting: Shustah cool, thanks i'll check it out!! |
| Anonymous Coward User ID: 14038453 United States11/14/2012 10:25 PM Report Abusive Post Report Copyright Violation | |
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| Anonymous Coward User ID: 26307044 United States11/14/2012 11:09 PM Report Abusive Post Report Copyright Violation | |
| Anonymous Coward User ID: 27945631 Canada11/21/2012 12:25 PM Report Abusive Post Report Copyright Violation | |
