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Magnesium suplement

 
Anonymous Coward
User ID: 24151445
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11/14/2012 05:40 PM
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Magnesium suplement
I notice a HUGE difference in mental clarity, stable energy and mood when I take magnesium with calcium and zinc. It is a shocker to me because I really take alot of supplements and super foods and very rarely do I feel such a direct result as to make me mention it. Anyone know why this is??
Anonymous Coward
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11/14/2012 05:54 PM
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Re: Magnesium suplement
Magnesium stopped my morning leg cramps.

It is very important in the body.
I told my doctor about the cramps and magnesium.
He said NOTHING.

I think big pharma has a pill for that.

B-6 is great for carpal tunnel also.
I still take it even with two hand operations for C.T.
God Loves ALL

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11/14/2012 06:09 PM
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Re: Magnesium suplement
I notice a HUGE difference in mental clarity, stable energy and mood when I take magnesium with calcium and zinc. It is a shocker to me because I really take alot of supplements and super foods and very rarely do I feel such a direct result as to make me mention it. Anyone know why this is??
 Quoting: Anonymous Coward 24151445


most people are very short on magnesium and its the primary cause of restless legs. Just to prevent my restless legs I must supplement at about 150% a day, and some days more

I used a drug called klonopin for years for them before some honest doctors told me what it was and I tested seriously short on magnesium. Getting of the klonopin was hell, but I did it. If i do not take the magnesium during the day I will HAVE restless legs by nightfall or during the night.



Do NOT go on klonopin for migraines, this drug is toxic and then some.
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Anonymous Coward
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11/14/2012 06:13 PM
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Re: Magnesium suplement
Magnesium is necessary to maintain your neurons. It has a calming effect, helps with constipation and helps with neuropathy. I take 750 mg of it per day in the form of magnesium citrate.
Shustah

User ID: 22753399
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11/14/2012 06:18 PM
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Re: Magnesium suplement
I've taken calcium magnesium citrate and this cured my acid reflux, but now I'm taking Magnesium Malate, this is some great stuff. [link to chronicfatigue.about.com]
hf
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User ID: 27605885
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11/14/2012 06:21 PM
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Re: Magnesium suplement
vegetarians get plenty as chlorophyll contains a mag nucleus like human blood has iron. All vegetables have mag.
Mine was the 2nd post above
User ID: 27739800
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11/14/2012 08:49 PM
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Re: Magnesium suplement
I take 500 mg daily .

I forgot that in my post.
I used the internet to look up leg cramps and that was mentioned.
Anonymous Coward
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Canada
11/14/2012 08:55 PM
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Re: Magnesium suplement
Op, how much do you take per day?

What brand are you using?

I'm taking it too, but a small dose. I notice a slight improvement only in mental clarity.
Anonymous Coward
User ID: 27752154
Australia
11/14/2012 09:14 PM
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Re: Magnesium suplement
you want magnesium citrate, not the carbonate.
and youll know when your dosage is too much-youll get the runs lol.

Thread: Secret antidote to stress.........Magnesium in Neurological Diseases and Emotions
check that thread OP
Anonymous Coward
User ID: 22717690
Canada
11/14/2012 09:17 PM
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Re: Magnesium suplement
you want magnesium citrate, not the carbonate.
and youll know when your dosage is too much-youll get the runs lol.

Thread: Secret antidote to stress.........Magnesium in Neurological Diseases and Emotions
check that thread OP
 Quoting: Anonymous Coward 27752154


oh....good to know....i think

i actually thought a high dose would constipate you.
SnowLeopard
User ID: 21080342
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11/14/2012 09:19 PM
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Re: Magnesium suplement
you want magnesium citrate, not the carbonate.
and youll know when your dosage is too much-youll get the runs lol.

Thread: Secret antidote to stress.........Magnesium in Neurological Diseases and Emotions
check that thread OP
 Quoting: Anonymous Coward 27752154


oh....good to know....i think

i actually thought a high dose would constipate you.
 Quoting: Anonymous Coward 22717690


Iron supplements constipate if you take too much :)
Anonymous Coward (OP)
User ID: 24151445
United States
11/14/2012 09:45 PM
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Re: Magnesium suplement
you want magnesium citrate, not the carbonate.
and youll know when your dosage is too much-youll get the runs lol.

Thread: Secret antidote to stress.........Magnesium in Neurological Diseases and Emotions
check that thread OP
 Quoting: Anonymous Coward 27752154


It sais Magnesium (as magnesium oxide) then on the calcium it sais calcium (as calcium carbonate) so this bad you think?? can you tell me why?? thanks
Anonymous Coward (OP)
User ID: 24151445
United States
11/14/2012 09:47 PM
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Re: Magnesium suplement
Op, how much do you take per day?

What brand are you using?

I'm taking it too, but a small dose. I notice a slight improvement only in mental clarity.
 Quoting: Anonymous Coward 22717690


It's cheap from a store called Trader Joes (it's their brand) calcium magnesium and zinc 2 tablets have 500mg magnesium 1000mg calcium and 15mg zinc, i think since the serving size said two tablets that the mg's must be for a 2 pill dose is my guess!!
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User ID: 27605885
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11/14/2012 09:49 PM
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Re: Magnesium suplement
dark chocolate is all you need for this.

alternatively, just dark grains, like rye.
Aquarianside

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11/14/2012 09:51 PM
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Re: Magnesium suplement
OP Have you ever heard of Youngevity?
The biggest lie out there right now is that our food contains everything our bodies need for optimal health.
The Gallows

User ID: 1311324
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11/14/2012 10:06 PM
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Re: Magnesium suplement
you want magnesium citrate, not the carbonate.
and youll know when your dosage is too much-youll get the runs lol.

Thread: Secret antidote to stress.........Magnesium in Neurological Diseases and Emotions
check that thread OP
 Quoting: Anonymous Coward 27752154


It sais Magnesium (as magnesium oxide) then on the calcium it sais calcium (as calcium carbonate) so this bad you think?? can you tell me why?? thanks
 Quoting: Anonymous Coward 24151445


bioavailability varies greatly with different compounds.

you don't really want magnesium oxide, the magnesium citrate is the way to go. failing that you'd want magnesium lactate or magnesium glycinate.

there are numerous forms of calcium as well. be careful with calcium, if you take too much [especially of the lesser bioavailable kind] it can lead to calcification of arteries.

Last Edited by genba on 11/14/2012 10:07 PM
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Anonymous Coward
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11/14/2012 10:10 PM
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Re: Magnesium suplement
Magnesium is the way to go.
Anonymous Coward (OP)
User ID: 24151445
United States
11/14/2012 10:12 PM
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Re: Magnesium suplement
OP Have you ever heard of Youngevity?
 Quoting: Aquarianside


no but i just googled it. i take juice plus (which i think is great) but i am going to start juicing instead. i am just incorporating power foods and a very few vitamins. i would much rather get the things i need from the foods themselves
Anonymous Coward (OP)
User ID: 24151445
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11/14/2012 10:13 PM
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Re: Magnesium suplement
I've taken calcium magnesium citrate and this cured my acid reflux, but now I'm taking Magnesium Malate, this is some great stuff. [link to chronicfatigue.about.com]
hf
 Quoting: Shustah


cool, thanks i'll check it out!!
Anonymous Coward
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United States
11/14/2012 10:25 PM
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Re: Magnesium suplement
I take magnesium and potassium 6 out of 7 days a week. I sleep better and wake up MUCH less stiff in the morning. I take two tablets of each before bed.

Based upon everyone else's comments, I may increase the magnesium dosage to 500mg just to see how it feels.
Anonymous Coward
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11/14/2012 10:31 PM
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Re: Magnesium suplement
I take magnesium for restless legs as well. I've always heard that you're supposed to have a magnesium and calcium, so taking just calcium supplements can throw you off.
Anonymous Coward
User ID: 1550123
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11/14/2012 11:03 PM
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Re: Magnesium suplement
vegetarians get plenty as chlorophyll contains a mag nucleus like human blood has iron. All vegetables have mag.
 Quoting: - 27605885


depends on what type of soil they are grown in. much soil is deficient in nutrients these days.
Anonymous Coward
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11/14/2012 11:09 PM
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Re: Magnesium suplement
I take in in the product called CALM which I get at the local health food store. very good stuff!
Anonymous Coward
User ID: 27945631
Canada
11/21/2012 12:25 PM
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Re: Magnesium suplement
I have been taking Magnesium for a week and since taking it, I have problems falling asleep? Why is this? Other people have stated it helps them fall asleep?

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