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Why a low-fat diet means a high-sugar diet, and a high sugar diet equals a high fat diet, all because of the FRUCTOSE

 
Swan Song
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User ID: 19852569
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11/14/2012 06:43 PM
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Why a low-fat diet means a high-sugar diet, and a high sugar diet equals a high fat diet, all because of the FRUCTOSE
Well worth watching this presentation by Dr Robert Lustig.
He proves why the advice given on over the last 30yrs on the prevention and cause of obesity is WRONG.

To the world I am just a number, but the Lamb of God He knows me by my name.
Swan Song (OP)

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11/14/2012 06:49 PM
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Re: Why a low-fat diet means a high-sugar diet, and a high sugar diet equals a high fat diet, all because of the FRUCTOSE
bump
To the world I am just a number, but the Lamb of God He knows me by my name.
13th-Century

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11/14/2012 06:56 PM
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Re: Why a low-fat diet means a high-sugar diet, and a high sugar diet equals a high fat diet, all because of the FRUCTOSE
Check the labels in the store before you buy.

Everything, from peanut butter to spaghetti sauce, contains GLUCTOSE-FRUCTOSE.

Diabetes, anyone?

Obesity, anyone?

Nothing with that stuff gets into the shopping cart.

pump2
Swan Song (OP)

User ID: 19852569
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11/14/2012 07:02 PM
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Re: Why a low-fat diet means a high-sugar diet, and a high sugar diet equals a high fat diet, all because of the FRUCTOSE
Check the labels in the store before you buy.

Everything, from peanut butter to spaghetti sauce, contains GLUCTOSE-FRUCTOSE.

Diabetes, anyone?

Obesity, anyone?

Nothing with that stuff gets into the shopping cart.

pump2
 Quoting: 13th-Century


Exactly that is the problem with any packaged foods. Sugar is in so many foods which are labelled "healthy". I could not believe that even Taco seasoning had 43% sugar! who would have thought that??
To the world I am just a number, but the Lamb of God He knows me by my name.
Swan Song (OP)

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11/14/2012 07:04 PM
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Re: Why a low-fat diet means a high-sugar diet, and a high sugar diet equals a high fat diet, all because of the FRUCTOSE
If the label says 99% fat free then put it back on the shelf because it will certainly contain too much sugar, salt or both.
To the world I am just a number, but the Lamb of God He knows me by my name.
Anonymous Coward
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United States
11/14/2012 07:05 PM
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Re: Why a low-fat diet means a high-sugar diet, and a high sugar diet equals a high fat diet, all because of the FRUCTOSE
If the label says 99% fat free then put it back on the shelf because it will certainly contain too much sugar, salt or both.
 Quoting: Swan Song


Correct!!

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