By eliminating meat from your diet you can save money:
the government subsidizes meat to the point that, according to
John Robbins (Diet for a New America), a pound
of hamburger would cost $89 if not subsidized.

(And that book was written over a decade ago…)

Soon only the very wealthy will be able to eat meat.

So get used to it!

Heated meat is one of the biggies in causes of disease,
including Alzheimer’s and cancer.

Learn how to forage for greens.

You can live on greens.

Our closest genetic relatives (chimps) eat at least 60%
of their diet in greens.

Greens contain a lot of protein, and are the most alkaline food
(which is the no.1 thing for health.).

Just be careful though.

Christopher McCandless (the guy who the movie Into the Wild
was based on) did not read the distinctions between
two similar-looking plants carefully and that
is what killed him.

Also ask the farmers to save their (nonsprayed) weeds for you.

Offer them $20 for a box.

Weeds have more minerals than most of the greens
you buy at the store!

Minerals are more important than vitamins.

They tell your body when enough is enough, because
your body actually craves minerals, not calories.

As you are getting better and better nutrition, gradually
reduce your caloric intake.

Studies on rodents and primates prove that this extends
our lives by 30-40%.

We can get by on about half the calories if the food is
nutritious---the way to do it is by making the food
raw and organic.

You don’t have to be 100% raw, you don’t have to be
a hardcore raw foodist.

If you do, that’s totally fine and that’s great.

If you want to be 50% raw or 80% raw, whatever
is going to work for you will make a difference.

But just remember this, wherever you are today,
you can only get better by incorporating more
raw fruits and vegetables into your diet.