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Anyone else suffered Anxiety?

 
ThesonofhendriX

User ID: 1546575
United Kingdom
11/16/2012 02:54 AM

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Anyone else suffered Anxiety?
All that shit with Israel i think have triggered my anxiety.

sleepless night, racing heart beat, feeling of fear/dread(like adrenalin dump).


anyone else?
Practise makes perfect, if the thing you are practising is perfect to begin with!
Anonymous Coward
User ID: 27851882
Australia
11/16/2012 02:54 AM
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Re: Anyone else suffered Anxiety?
time to give glpee a break, hhmmmmmmmm?
Anonymous Coward
User ID: 27142624
Mexico
11/16/2012 02:58 AM
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Re: Anyone else suffered Anxiety?
Anxiety is a normal condition, considering a modern society. Now the question is, does anxiety exist without it?
ThesonofhendriX (OP)

User ID: 1546575
United Kingdom
11/16/2012 02:59 AM

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Re: Anyone else suffered Anxiety?
yes.
Im trying to destress today. Camomile tea, relaxing music. Going to rake some leaves on the garden.

you see the stupid thing about anixety is it triggers powerful emotional resopnse in the brain which activates the nerves in your heart, so it beats rapid to make you more alert and wired. But if the energy is pent up sitting reading the internet, then it leads to bad things.
Practise makes perfect, if the thing you are practising is perfect to begin with!
Anonymous Coward
User ID: 1549920
United States
11/16/2012 02:59 AM
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Re: Anyone else suffered Anxiety?


Watch this, it'll ease yor anxiety
Anonymous Coward
User ID: 1549920
United States
11/16/2012 02:59 AM
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Re: Anyone else suffered Anxiety?
[link to m.youtube.com]
Anonymous Coward
User ID: 27848208
United States
11/16/2012 03:02 AM
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Re: Anyone else suffered Anxiety?
Nah. OP yes your going to die in an end of the world conflaguration because of Obama, but so is the vast majority of the world. Nothing really to get freaked out about.
stormer

User ID: 27795012
South Africa
11/16/2012 03:04 AM

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Re: Anyone else suffered Anxiety?
bonghit
Emancipate yourselves from mental slavery - Bob Marley
Anonymous Coward
User ID: 6383062
United States
11/16/2012 03:04 AM
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Re: Anyone else suffered Anxiety?
Are you taking a magnesium supplement? I find them helpful. Or, even just an epsom salt bath will help (the magnesium sulfate is absorbed through the skin). Hang in there, OP. Anxiety is miserable. I find gardening or doing things outdoors helpful when mine flares up. hfhf
Anonymous Coward
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Thailand
11/16/2012 03:06 AM
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Re: Anyone else suffered Anxiety?
learn to breathe - Dr Andrew Weil.
Anonymous Coward
User ID: 12204182
United States
11/16/2012 03:09 AM
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Re: Anyone else suffered Anxiety?
I feel like I kind of do, not as bad as you I sleep fine. But I can't sleep till 4 or 5 am nowadays.
Anonymous Coward
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Australia
11/16/2012 03:09 AM
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Re: Anyone else suffered Anxiety?
bonghit
 Quoting: stormer


that shit makes it worse.
Anonymous Coward
User ID: 12204182
United States
11/16/2012 03:12 AM
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Re: Anyone else suffered Anxiety?
bonghit
 Quoting: stormer


that shit makes it worse.
 Quoting: Anonymous Coward 27851882


yeah it really does lol
Anonymous Coward
User ID: 23977989
United States
11/16/2012 03:17 AM
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Re: Anyone else suffered Anxiety?
People can say what they want, but "The Power of now" Kicked the shit out of my anxiety. There is only this moment. Accept it as it is. The anxiety comes from your thoughts about any given situation.
ANHEDONIC

User ID: 26795689
United States
11/16/2012 03:25 AM

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Re: Anyone else suffered Anxiety?
Not so much anymore but I hope you find some relief...

hf

Here's some British comedy to cheer you up. : )



Last Edited by ANHEDONIC on 11/16/2012 03:26 AM

"You will not be punished for your anger, you will be punished by your anger"
Rite Aid This Bitch
User ID: 1351603
United States
11/16/2012 03:26 AM
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Re: Anyone else suffered Anxiety?
They poisoned all the pharma. Get it straight and quick.
Rite Aid This Bitch
User ID: 1351603
United States
11/16/2012 03:30 AM
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Re: Anyone else suffered Anxiety?
Onyx Pharma, Start There.

1137 Market Street, Rite Aid, Lemoyne, Pa.

Lets see that would be 731.

Oh lets see Unit 731?

No thanks.

We are straightening this crap out right now.




Onyx Pharma. Start there.

There are single cyanide pills in your pharma and we know it.
ANHEDONIC

User ID: 26795689
United States
11/16/2012 03:30 AM

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Re: Anyone else suffered Anxiety?
People can say what they want, but "The Power of now" Kicked the shit out of my anxiety. There is only this moment. Accept it as it is. The anxiety comes from your thoughts about any given situation.
 Quoting: Anonymous Coward 23977989


Me too friend that book helped me quite a bit.

cool2

"You will not be punished for your anger, you will be punished by your anger"
closing eyes

User ID: 24721119
United States
11/16/2012 03:35 AM
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Re: Anyone else suffered Anxiety?
On march 13th 2012 my mom told me she heard a guy on the radio was former illuminati who said something big was going to happen. So for fun i googled the info . Found glp and saw a video were a guy predicted the japan earthquake. Went to sleep , woke up and saw the tv coverage. It was live before they scrubbed everything. I saw things at the nuke plant blowing up. I couldnt sleep for 2days had to get some klonopin to calm me down. I thought the world was ending.

After a few other episodes that i thought the world was gonna blow up, and the catherine cosgrave thing i realized that these things arent happening in this moment. I dont get too scared anymore, but it took some time. Glp can scare the pants off you! It's a great sight

Read some of the none serious threads that may help you laugh and get rid of some of your anxiety. Maybe readabout Bronies......really weird.tounge
If you woke up breathing, you have another chance!
Generation Doom

User ID: 18851138
United States
11/16/2012 03:39 AM

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Re: Anyone else suffered Anxiety?
Don't worry about anything you read on this site. Worrying won't stop doom from happening, it only makes you feel lousy even before it hits. Instead, use that energy to focus on preparing yourself in mind, body, and soul.
iix
User ID: 27784883
Australia
11/16/2012 03:40 AM
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Re: Anyone else suffered Anxiety?
i suffer from anxiety and wish i could help. they gave me valium to help my anxiety but man did it help or what it was the shit!!! aye thn guess when i tried to get off it my anxiety got worse LOL till this day i still have anxiety
do you also get that DINGGGG noise in your left ear OP?
Veresanctus

User ID: 6853089
United States
11/16/2012 03:48 AM
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Re: Anyone else suffered Anxiety?
Same here OP, still trying to get to sleep :-(
GET SAVED: Thread: Are you SAVED from DAMNATION?

"For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. But if ye bite and devour one another, take heed that ye be not consumed one of another.

This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. But if ye be led of the Spirit, ye are not under the law.

Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, Idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies, Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law. And they that are Christ's have crucified the flesh with the affections and lusts.

If we live in the Spirit, let us also walk in the Spirit. Let us not be desirous of vain glory, provoking one another, envying one another." -- Galatians 5:14-26
ThesonofhendriX (OP)

User ID: 1546575
United Kingdom
11/16/2012 03:50 AM

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Re: Anyone else suffered Anxiety?
i suffer from anxiety and wish i could help. they gave me valium to help my anxiety but man did it help or what it was the shit!!! aye thn guess when i tried to get off it my anxiety got worse LOL till this day i still have anxiety
do you also get that DINGGGG noise in your left ear OP?
 Quoting: iix 27784883


yea got a slight bit of that last night,.

Now i cant even sleep, ive had this before twice, it turns into insomnia, each time i try to drop to sleep i get jolted back awake with anxiety.
Practise makes perfect, if the thing you are practising is perfect to begin with!
Veresanctus

User ID: 6853089
United States
11/16/2012 03:54 AM
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Re: Anyone else suffered Anxiety?
i suffer from anxiety and wish i could help. they gave me valium to help my anxiety but man did it help or what it was the shit!!! aye thn guess when i tried to get off it my anxiety got worse LOL till this day i still have anxiety
do you also get that DINGGGG noise in your left ear OP?
 Quoting: iix 27784883


yea got a slight bit of that last night,.

Now i cant even sleep, ive had this before twice, it turns into insomnia, each time i try to drop to sleep i get jolted back awake with anxiety.
 Quoting: ThesonofhendriX


same here, sometimes I think it's something I ate idk
GET SAVED: Thread: Are you SAVED from DAMNATION?

"For all the law is fulfilled in one word, even in this; Thou shalt love thy neighbour as thyself. But if ye bite and devour one another, take heed that ye be not consumed one of another.

This I say then, Walk in the Spirit, and ye shall not fulfil the lust of the flesh. For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would. But if ye be led of the Spirit, ye are not under the law.

Now the works of the flesh are manifest, which are these; Adultery, fornication, uncleanness, lasciviousness, Idolatry, witchcraft, hatred, variance, emulations, wrath, strife, seditions, heresies, Envyings, murders, drunkenness, revellings, and such like: of the which I tell you before, as I have also told you in time past, that they which do such things shall not inherit the kingdom of God. But the fruit of the Spirit is love, joy, peace, longsuffering, gentleness, goodness, faith, Meekness, temperance: against such there is no law. And they that are Christ's have crucified the flesh with the affections and lusts.

If we live in the Spirit, let us also walk in the Spirit. Let us not be desirous of vain glory, provoking one another, envying one another." -- Galatians 5:14-26
Anonymous Coward
User ID: 27851291
Australia
11/16/2012 03:55 AM
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Re: Anyone else suffered Anxiety?
Stop thinking so much. Tune that voice you hear inside your head OUT. Learn to relax - you must teach yourself how to turn off and stop worrying about stuff.
Anonymous Coward
User ID: 26130402
United States
11/16/2012 04:00 AM
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Re: Anyone else suffered Anxiety?
Magnesium, Magnesium, Magnesium, Magnesium, Magnesium, Magnesium, Magnesium, Magnesium, Magnesium, Magnesium

90 percent are low in it and it has 300 functions in the body. Lack of it can cause anxiety. Adding it can help reduce or eliminated it. Give it some time.

MAGNESIUM!
Anonymous Coward
User ID: 27736505
United States
11/16/2012 04:02 AM
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Re: Anyone else suffered Anxiety?
All that shit with Israel i think have triggered my anxiety.

sleepless night, racing heart beat, feeling of fear/dread(like adrenalin dump).


anyone else?
 Quoting: ThesonofhendriX


there are chemicals that can fix that very easily.
see a medical doctor.
Coma Patient #7

User ID: 25915113
United States
11/16/2012 04:11 AM

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Re: Anyone else suffered Anxiety?
You can control your emotions with practice. Look at your emotions as a scale, if you look for things that make you anxious you will be anxious. You can counter this by adding in a calming thought after you get that feeling. Memories often have strong emotions tied to them, so they work well. You can also use your peripheral vision and focus on soothing colors like purple or yellow which is uplifting.

With enough practice you can just make emotions and will not need to recall memories. Other then to gain old/new perspectives.

There are a lot of other tricks you can use to change your emotion and perspective. I go over some on my old thread, most of the emotional controls are towards the bottom. I also have a link that explains superconscious techniques.

Thread: How to control the human body (emotions, heartbeat, dreams, energy etc).
Through will of thought we control our emotions and thoughts are often no more difficult to control then we make them to be.
ThesonofhendriX (OP)

User ID: 1546575
United Kingdom
11/16/2012 08:04 AM

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Re: Anyone else suffered Anxiety?
Found a webpage that nailed a lot of my symptoms.
[link to www.npadnews.com]

it is anxiety and panic attacks. And the symptoms trick you in to feeling something more serious is wrong. its all a mind trick.

Anyway i used some of the eckhart tolle power of the now and raked the garden, and whilst i was focusing on the present, all my symptoms disappeared.

Might have to start living in the now, i dont think i can go back.5a
Practise makes perfect, if the thing you are practising is perfect to begin with!
Anonymous Coward
User ID: 27645385
United Kingdom
11/16/2012 08:07 AM
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Re: Anyone else suffered Anxiety?
Get in the space you feel most safe and comfortable and wind down a bit.
Anonymous Coward
User ID: 27645385
United Kingdom
11/16/2012 08:08 AM
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Re: Anyone else suffered Anxiety?
Or do what i used to do get really on edge drink tons of coffee and take the piss out of anxiety. You can laugh about it later on.

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