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Can you live off of beans, rice and broccoli?

 
ANHEDONIC

User ID: 26795689
United States
11/16/2012 05:56 AM

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Re: Can you live off of beans, rice and broccoli?
I've grown tired of trying to diversify meals and plan different things to eat... I wish there was a simpler solution. I would be willing to eat the same thing every day if it were nutritionally sufficient.
 Quoting: ANHEDONIC


EXACTLY MY THOUGHTS! It's so tiresome. If I knew I could eat beans, rice, and broccoli everyday and it be nutritionally sufficient it would make life so much easier. Ha
 Quoting: Anonymous Coward 27850102


Yup... I'm at the point where eating feels like a chore, I don't get the same satisfaction from eating as I once did... Not that it's practical but if I could just pop a pill and not be hungry and somehow get the energy/nutrients that I need without any harmful side effects - sign me up!

cool2

"You will not be punished for your anger, you will be punished by your anger"
Anonymous Coward
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11/16/2012 05:57 AM
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Re: Can you live off of beans, rice and broccoli?
Forget the rice. Instead you should be wating Quinoa with your beans. Its far more Superior in nutrition. Its fine to have rice on occassion, just aim to eat the wild black rice. Its actually the seed from grass And once again is far superior than regular white or brown rice.
Anonymous Coward (OP)
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United States
11/16/2012 05:58 AM
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Re: Can you live off of beans, rice and broccoli?
Brown rice contains nutrients. White rice is not good.
 Quoting: Anonymous Coward 27820894


Brown rice tastes like cardboard.

Basmati is the way to go.
 Quoting: Anonymous Coward 7702124


Too exotic for where I shop haha..
Anonymous Coward (OP)
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United States
11/16/2012 06:00 AM
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Re: Can you live off of beans, rice and broccoli?
Forget the rice. Instead you should be wating Quinoa with your beans. Its far more Superior in nutrition. Its fine to have rice on occassion, just aim to eat the wild black rice. Its actually the seed from grass And once again is far superior than regular white or brown rice.
 Quoting: Anonymous Coward 8039523


Quinoa tastes so gross but I saw black rice the other day. Guess I'll give it a try and see if I like it. I just love brown rice..it goes so well with what I eat. :(

Thanks lol
jingo
User ID: 1154368
United Kingdom
11/16/2012 06:02 AM
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Re: Can you live off of beans, rice and broccoli?
yes,raw flora cures anything,the fate of the yid/hun was
sealed the day David dIcke opened his mouth on the second
centenary of the yid french revolution,what's the difference
between god and yid, god wants us to be free,creates the
environment to be so,the yid doesn't,the rothschild yids
have created a world where everyone's dependent on money
created by them,to get it we have to work for them,we're
supposed to work for god not yids,see abundanthope.net/nov7
PJ228 ch3/4, 13 million yids control/destroy the world to
the detriment of the rest,time we marginalised them,they
have power over us because we give them our power by
working for them,hatonn says he'll work with us not for us,
he won't be our slave,we need to do the same,must be good
fun arresting folk,handcuffing them,making their wrist hurt,
locking them up,humiliating in a cell,raiding their premises
,confiscating their property,charging them etc,interesting
our yid government is the biggest perpetrator of crime:
killing people/animals,flooding the country with drugs,
producing toxic food/water/air/pharmaceuticals,
indoctrinating the populace with propaganda instead of truth
etc, god determines the law not yids,see phoenix journal 27,
the nile valley is a fertile plain because it floods once a
year,you don't mess with nature,it's god at work,thanks to
the yid antichrist the planet's irreparable,interesting the
queen is a double,the british empire is the yid empire,they
control banking/the media/governments etc,start all the wars
,pollute/destroy the planet/us,see protocols of the learned
elders of zion,we work for yids for yid money/vouchers to
buy yid goods,all we've got to do is WITHDRAW our manpower,
their corporations including government will collapse,then
we can get on with living instead of slaving,see
ringingcedars.com,everyone selfsufficient,each community
decide its own fate,in accord with the laws of balance,see
phoenix journal 27,we don't need money/sell something to
survive,look at other species,once there was a firmament/
belt of vapour round the earth,like venus now,protecting it
from harsh radiation and maintaining a constant temperature,
resulting in lush vegetation/food everywhere,however it was
ruptured causing the deluge/oceans,fortunately it's being
restored,see abundanthope.net,then we'll have perpetual
spring,the garden of eden/aden,help yourself,everyone self
sufficient,we don't need landownership/deforestation,
permaculture not agriculture,we don't need concrete jungle,
all construction can be underground or tree houses,eight
billion annunaki have been removed from inside the earth
which is hollow, 1k miles thick,the poles are holes, 1k
miles wide,entrances to the inner earth,see erks.org, we
don't need fossil fuel,oil is the lifeblood of the earth,the
continents float on it,electricity meters are C19th tesla
free energy generators,using magnets/dipoles to transform
high frequency energy of the aether into low frequency
energy,see cheniere.org, people get ready for the cataclysm
say your catechism,expect TV announcements about the three
days of darkness,maybe feb19,see abundanthope.net/nov12
hazel
Anonymous Coward (OP)
User ID: 27850102
United States
11/16/2012 06:04 AM
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Re: Can you live off of beans, rice and broccoli?
I've grown tired of trying to diversify meals and plan different things to eat... I wish there was a simpler solution. I would be willing to eat the same thing every day if it were nutritionally sufficient.
 Quoting: ANHEDONIC


EXACTLY MY THOUGHTS! It's so tiresome. If I knew I could eat beans, rice, and broccoli everyday and it be nutritionally sufficient it would make life so much easier. Ha
 Quoting: Anonymous Coward 27850102


Yup... I'm at the point where eating feels like a chore, I don't get the same satisfaction from eating as I once did... Not that it's practical but if I could just pop a pill and not be hungry and somehow get the energy/nutrients that I need without any harmful side effects - sign me up!

cool2
 Quoting: ANHEDONIC


Yeah, because it is. When you roll out of bed that's almost the first thing you have to start thinking about is what I'm going to eat that's healthy and that's going to fill me up for awhile. Day after day after day...I just want a regimen, forget all of these fancy ways to make meals.
Anonymous Coward (OP)
User ID: 27850102
United States
11/16/2012 06:05 AM
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Re: Can you live off of beans, rice and broccoli?
yes,raw flora cures anything,the fate of the yid/hun was
sealed the day David dIcke opened his mouth on the second
centenary of the yid french revolution,what's the difference
between god and yid, god wants us to be free,creates the
environment to be so,the yid doesn't,the rothschild yids
have created a world where everyone's dependent on money
created by them,to get it we have to work for them,we're
supposed to work for god not yids,see abundanthope.net/nov7
PJ228 ch3/4, 13 million yids control/destroy the world to
the detriment of the rest,time we marginalised them,they
have power over us because we give them our power by
working for them,hatonn says he'll work with us not for us,
he won't be our slave,we need to do the same,must be good
fun arresting folk,handcuffing them,making their wrist hurt,
locking them up,humiliating in a cell,raiding their premises
,confiscating their property,charging them etc,interesting
our yid government is the biggest perpetrator of crime:
killing people/animals,flooding the country with drugs,
producing toxic food/water/air/pharmaceuticals,
indoctrinating the populace with propaganda instead of truth
etc, god determines the law not yids,see phoenix journal 27,
the nile valley is a fertile plain because it floods once a
year,you don't mess with nature,it's god at work,thanks to
the yid antichrist the planet's irreparable,interesting the
queen is a double,the british empire is the yid empire,they
control banking/the media/governments etc,start all the wars
,pollute/destroy the planet/us,see protocols of the learned
elders of zion,we work for yids for yid money/vouchers to
buy yid goods,all we've got to do is WITHDRAW our manpower,
their corporations including government will collapse,then
we can get on with living instead of slaving,see
ringingcedars.com,everyone selfsufficient,each community
decide its own fate,in accord with the laws of balance,see
phoenix journal 27,we don't need money/sell something to
survive,look at other species,once there was a firmament/
belt of vapour round the earth,like venus now,protecting it
from harsh radiation and maintaining a constant temperature,
resulting in lush vegetation/food everywhere,however it was
ruptured causing the deluge/oceans,fortunately it's being
restored,see abundanthope.net,then we'll have perpetual
spring,the garden of eden/aden,help yourself,everyone self
sufficient,we don't need landownership/deforestation,
permaculture not agriculture,we don't need concrete jungle,
all construction can be underground or tree houses,eight
billion annunaki have been removed from inside the earth
which is hollow, 1k miles thick,the poles are holes, 1k
miles wide,entrances to the inner earth,see erks.org, we
don't need fossil fuel,oil is the lifeblood of the earth,the
continents float on it,electricity meters are C19th tesla
free energy generators,using magnets/dipoles to transform
high frequency energy of the aether into low frequency
energy,see cheniere.org, people get ready for the cataclysm
say your catechism,expect TV announcements about the three
days of darkness,maybe feb19,see abundanthope.net/nov12
hazel
 Quoting: jingo 1154368


blink
Anonymous Coward
User ID: 25600835
United States
11/16/2012 06:06 AM
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Re: Can you live off of beans, rice and broccoli?
non gmo, non pesticide, organic fresh fruit...
dont take anything processed or cooked...

FRUIT!!!!!!!!!!!
Anonymous Coward
User ID: 26476310
Finland
11/16/2012 06:07 AM
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Re: Can you live off of beans, rice and broccoli?
A spoonful of cod liver oil daily might be a good idea.
Anonymous Coward
User ID: 27630167
United States
11/16/2012 06:07 AM
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Re: Can you live off of beans, rice and broccoli?
If someone eats only 3 things they can't do much better than that combination.
Anonymous Coward (OP)
User ID: 27850102
United States
11/16/2012 06:08 AM
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Re: Can you live off of beans, rice and broccoli?
non gmo, non pesticide, organic fresh fruit...
dont take anything processed or cooked...

FRUIT!!!!!!!!!!!
 Quoting: Anonymous Coward 25600835


How do I make sure of this? I don't have a garden, I'm only a 21 yr old college student living in an apartment.
Anonymous Coward
User ID: 9258462
United States
11/16/2012 06:18 AM
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Re: Can you live off of beans, rice and broccoli?
and actualy rice and beans are the perfect meal.
they together have all the aminoacids we need to properly function.
both have 19 of the 21 essencial aminoacids. plus one more for rice, and another one for beans. so together they are great!
 Quoting: Anonymous Coward 27655287


There was a study about this recently. You don't need to eat them together like people once thought.
Anonymous Coward
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United States
11/16/2012 06:21 AM
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Re: Can you live off of beans, rice and broccoli?
Lundberg Jubilee is a sweet rice blend.
Anonymous Coward
User ID: 25825617
United States
11/16/2012 06:23 AM
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Re: Can you live off of beans, rice and broccoli?
Don't forget to eat lots of chocolate, yum. Also, drink lots of whisky and wine to kill the bacteria.... and also eat cheese-cake, apple pie, yam with brown sugar with lots of butter. A bucket of Kentucky Fried Chicken once a week will help your digestion. You should eat all the delicious food that you can get your hands on. You're not going to live forever, so don't worry about it. Just enjoy !!
Anonymous Coward
User ID: 1376358
United States
11/16/2012 06:37 AM
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Re: Can you live off of beans, rice and broccoli?
Here is what I have been doing for awhile. Cut up two pork chops into small pieces and fry it with one chopped up onion and broccoli. Put some oil into a pan and add two cups rice,fry till golden brown,push rice to edge of pan and put four eggs in the middle and scramble them. Add four cups water cover and let boil till rice is soft. Add pork,onion,broccoli and you have enough food for two days.
Anonymous Coward
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11/16/2012 06:51 AM
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Re: Can you live off of beans, rice and broccoli?
I've grown tired of trying to diversify meals and plan different things to eat... I wish there was a simpler solution. I would be willing to eat the same thing every day if it were nutritionally sufficient.
 Quoting: ANHEDONIC


[link to www.thekitchn.com]


.
FuzzleFace

User ID: 4738313
United States
11/16/2012 06:55 AM

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Re: Can you live off of beans, rice and broccoli?
Don't forget about eggs OP! I buy a dozen every paycheck, hard boil 9, and leave 3 raw. The boiled ones are good when you're busy, I usually treat them like energy bars, quick and easy source of protein and good fats.

Also you might wanna look into Bee Pollen, it seems a bit hokey, or like something a snake-oil salesmen would be slingin, but personally I've noticed great results eating b.p on a daily basis.

Essentially Bee Pollen contains the broadest spectrum of vitamins and nutrients than any other food. Don't count on it for your protein, but it's a great source of all macro and micro nutrients, vitamins, and minerals. I eat about a tablespoon a day, mixed into a fruit smoothie, if I have that for breakfast, I can usually skip lunch, and eat a late dinner without apparent detriment to my body, and without noticeable hunger pains.
This is all a joke!!
FATMANGOBOOM

User ID: 14376568
Canada
11/16/2012 07:04 AM
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Re: Can you live off of beans, rice and broccoli?
I eat this almost everyday and I can't get enough of it. Only thing I do is add a little shredded cheddar to my broccoli. I drink water only and I take vitamin C supplements. If this diet is sufficient enough, what's the least things I can add to it to make it more complete?

Thanks.
 Quoting: Anonymous Coward 27850102


Yeah something that had an ugly face as well...

Pigs Cows and chicken are good... but so is something cute as well like rabbit...

Not a lot a little meat mixed in would be good for you as well...

I really believe we need a little bit of meat somewhere in our diet not... like they push... but little here little there...
Neo81xxx
Non believer

User ID: 23285982
Australia
11/16/2012 07:21 AM

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Re: Can you live off of beans, rice and broccoli?
...


Oh cool! Thanks. I have a bag of almonds, are those good enough?
 Quoting: Anonymous Coward 27850102


I don't think so. He was clear about it being peanuts.

LOL! Sorry.
 Quoting: Anonymous Coward 1408355


Almonds are one of the most nutritious of all nuts. As more and more consumers become dedicated to healthy life-styles, experts have found that adding natural foods, such as almonds, to your diet may be the prescription for physical wellness in the 21st century.
[link to www.nutsforalmonds.com]
 Quoting: Lindalee


Maybe I should start eating them, but they aren't that fun to eat. They're almost tasteless and make my mouth extremely dry.
 Quoting: Anonymous Coward 27850102


Almonds are full of oil and should not leave your mouth dry. Plus they taste great. I think most nuts are pretty much the same and good for your body.
Anonymous Coward
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11/16/2012 07:24 AM
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Re: Can you live off of beans, rice and broccoli?
I'd rather die... yuk...yak
Anonymous Coward
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11/16/2012 07:24 AM
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Re: Can you live off of beans, rice and broccoli?
This looks like too much carbs and not enough fats for long term use.
cowardlyMe
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11/16/2012 07:36 AM
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Re: Can you live off of beans, rice and broccoli?
You need more variety to the diet. I would add:
twinkies
snickers
slimJim
milkshakes for calcium
Laura Bow

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11/16/2012 07:41 AM
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Re: Can you live off of beans, rice and broccoli?
You need more variety to the diet. I would add:
twinkies
snickers
slimJim
milkshakes for calcium
 Quoting: cowardlyMe 20395699

lol but....Twinkies are no more!!

Thread: 18,000 workers just lost a job Hostess just called it they will shut down
Lindalee

User ID: 3177816
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11/16/2012 07:43 AM
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Re: Can you live off of beans, rice and broccoli?
Don't forget to eat lots of chocolate, yum. Also, drink lots of whisky and wine to kill the bacteria.... and also eat cheese-cake, apple pie, yam with brown sugar with lots of butter. A bucket of Kentucky Fried Chicken once a week will help your digestion. You should eat all the delicious food that you can get your hands on. You're not going to live forever, so don't worry about it. Just enjoy !!
 Quoting: Anonymous Coward 25825617


1rof1
Circling the Sun @ 63,000 MPH
<3
Anonymous Coward
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11/16/2012 07:50 AM
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Re: Can you live off of beans, rice and broccoli?
Yes beans is a good source of protein and fiber, rice is a great source of carbs, and brocolli is good for vitamins and fiber.

You can certainly live off of this. Maybe a bulk supply of multivitamins would be good also.
Anonymous Coward
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11/16/2012 07:51 AM
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Re: Can you live off of beans, rice and broccoli?
I also forgot to mention, you don't have a source of fats in there. Try to stock up on some olive oil & peanuts too. Very healthy source of fats, improves and maintains healthy brain function.
thetrickybigguy
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11/16/2012 08:02 AM

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Re: Can you live off of beans, rice and broccoli?
A handful of peanuts.


A doctor told people years ago when times were bad, if they were short of money, to eat rice and peanuts.

He said it included every vitamin and mineral needed to be healthy for quite some time.
 Quoting: Anonymous Coward 1408355


Oh cool! Thanks. I have a bag of almonds, are those good enough?
 Quoting: Anonymous Coward 27850102


i've read where if you eat just 5 or 6 almonds a day you will never get cancer.

almonds are the best and i eat them every day.
Falling down is a part of life, getting back up is living. ~

Life is about choices, you get to make them each and every day of your life. ~

Capitalization is the difference between helping your Uncle Jack off a horse and helping your uncle jack off a horse.~

Only in America... do we use the word 'politics' to describe the process so well: 'Poli' in Latin meaning 'many' and 'tics' meaning 'bloodsucking creatures'.~

“When a government is dependent for money upon the bankers, they and not the government leaders control the nation. This is because the hand that gives is above the hand that takes. Financiers are without patriotism and without decency.”
Anonymous Coward
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11/16/2012 08:27 AM
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Re: Can you live off of beans, rice and broccoli?
I don't know specifically, I'd say it's better than 90% of what other americans eat. The native americans ate what has been called the trinity. Corn, beans, and squash. Throw in a few squirrels and whatever else comes to hand, you have a balanced diet.
 Quoting: strgzr


Sounds like my kind of meal minus the squirrel. It's just when I eat a certain amount of meat I feel sluggish and not as vital. A little bit is okay, but the average meat intake of an American makes me feel bad.
 Quoting: Anonymous Coward 27850102


Sounds great ! hf
 Quoting: Lindalee


Red-meat few times a year. Chicken twice a week. Rest is fish, vegetables and salad. Cheese. Olive oil. Pasta and potato, noodles & herbs for variety. Red wine in the meals, but sometimes beer. Lots of water.

Vinegar, citrus-fruits, apples, banana, yogurth, muesli. Some chocolate and espresso. Some bisquits. Some impulses.

Rice and beans just don't get through my system, but broccoli is fine.
gus
User ID: 654702
Brazil
11/16/2012 08:30 AM
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Re: Can you live off of beans, rice and broccoli?
There is no such thing as a perfect diet. I have tried many types of food and it turns out that all of them have their 'dark side'. While there are lighter and heavier types of food, when we switch to a lighter diet we tend to compensate the lack of calories by consuming a LOT of the foods in hand, which cancels out any benefits that the new diet could have given to us. This means that even the light foods can damage your body if you eat them enough.

Every type of food has negative consequences. Doesn't matter what you eat, you're never safe-- the problems crop up sooner or later. Read the book Nutrition and Physical Degeneration by Weston A. Price.

Physical degeneration, of which symptoms are often dismissed as 'aging' symptoms, are actually caused by food intoxication (toxemia). More profoundly, aging is also caused by loss sexual energy, but food is key too. The fact is that food triggers inflammatory events as soon as it enters your body.

If you are not feeling 100% healthy, chances are that your nutrition is causing the problem.

From a metaphysical perspective, all food is poison. The reason why people desperately try to find the "perfect" diet is because subconsciously they are unwilling to accept this truth. There are approximately 5000 people who don't need to eat currently on Earth, known as breatharians. Many breatharians are not kooky new agers as you may think ,they are simply people who tried every diet under the sun and then concluded that food itself is the problem, not its color, type, quantity or quality.
Anonymous Coward
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11/16/2012 08:51 AM
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Re: Can you live off of beans, rice and broccoli?
There is no such thing as a perfect diet. I have tried many types of food and it turns out that all of them have their 'dark side'.
 Quoting: gus 654702


It is not a diet, but a variation of what you eat. And that depends on what you eat. 2 days same food is enough, then you need a change. Digesting system has about 2-5 days buffer of processing (even 3 weeks if you are overweight).

Keep diet variate and eat only what you WANT, and accept meal preparation time to sort out easy solutions.
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