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Can you live off of beans, rice and broccoli?

 
gus
User ID: 654702
Brazil
11/16/2012 09:12 AM
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Re: Can you live off of beans, rice and broccoli?
There is no such thing as a perfect diet. I have tried many types of food and it turns out that all of them have their 'dark side'.
 Quoting: gus 654702


It is not a diet, but a variation of what you eat. And that depends on what you eat. 2 days same food is enough, then you need a change. Digesting system has about 2-5 days buffer of processing (even 3 weeks if you are overweight).

Keep diet variate and eat only what you WANT, and accept meal preparation time to sort out easy solutions.
 Quoting: Anonymous Coward 14296220


A constant variation of poisons is still poison.
cowardlyMe
User ID: 20395699
United States
11/16/2012 02:13 PM
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Re: Can you live off of beans, rice and broccoli?
You need more variety to the diet. I would add:
twinkies
snickers
slimJim
milkshakes for calcium
 Quoting: cowardlyMe 20395699

lol but....Twinkies are no more!!

Thread: 18,000 workers just lost a job Hostess just called it they will shut down
 Quoting: Laura Bow


True, but a twinkie lasts forever, so stock up now and you'll have a long lasting supply.
BillTheKat
Everything You Know Is WRONG.

User ID: 27879485
United States
11/16/2012 02:18 PM

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Re: Can you live off of beans, rice and broccoli?
Yes, but you are going to be one gassy SOB....

DudeFarts
I have so much debt, I can start a government.
Anonymous Coward
User ID: 5913880
United States
11/16/2012 02:35 PM
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Re: Can you live off of beans, rice and broccoli?
Yes but no-one will want to live with you.
 Quoting: BadMoonRising 4583236



After awhile your body becomes accustomed to a high-fiber diet and I SWEAR you stop being gassy!
It's weird and I'm thankful at the same time.

What do you guys eat everyday to stay healthy? I just hate cooking long meals every single day because I'm always on the go.
 Quoting: Anonymous Coward 27850102


stop cooking mate,micro nutrients ts are in live food
 Quoting: Anonymous Coward 27859158


not always...some foods like tomatoes garlic are way more nutritious after heat applied....and others are hard to digest uncooked....also....fermented foods.....with food it aint so simple as that....even animals love fermented fruits, etc....
Anonymous Coward
User ID: 28592649
United States
12/04/2012 07:10 PM
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Re: Can you live off of beans, rice and broccoli?
hemp seed/oil.
Paradise Havona

User ID: 1405948
United States
12/04/2012 07:12 PM
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Re: Can you live off of beans, rice and broccoli?
I've grown tired of trying to diversify meals and plan different things to eat... I wish there was a simpler solution. I would be willing to eat the same thing every day if it were nutritionally sufficient.
 Quoting: ANHEDONIC


bump WOLF MAN spot on again! as usual
i get on this site... way too much
Anonymous Coward
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United States
12/04/2012 07:16 PM
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Re: Can you live off of beans, rice and broccoli?
I don't know specifically, I'd say it's better than 90% of what other americans eat. The native americans ate what has been called the trinity. Corn, beans, and squash. Throw in a few squirrels and whatever else comes to hand, you have a balanced diet.
 Quoting: strgzr


Sounds like my kind of meal minus the squirrel. It's just when I eat a certain amount of meat I feel sluggish and not as vital. A little bit is okay, but the average meat intake of an American makes me feel bad.
 Quoting: Anonymous Coward 27850102


Sounds great ! hf
 Quoting: Lindalee


Ronch, is that you?
Anonymous Coward
User ID: 1828352
United States
12/04/2012 07:18 PM
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Re: Can you live off of beans, rice and broccoli?
I eat this almost everyday and I can't get enough of it. Only thing I do is add a little shredded cheddar to my broccoli. I drink water only and I take vitamin C supplements. If this diet is sufficient enough, what's the least things I can add to it to make it more complete?

Thanks.
 Quoting: Anonymous Coward 27850102


Sure, I did it for almost a year during the 2008 meltdown. I could only afford that and the power to cook it. I slimmed down quite a bit but I survived just fine. I used to call it "banker gruel" as the bastards put me into that situation, now I have taken steps to never eat it again, but I know for sure that I can live off it.

Good luck
Broccoli Eater
User ID: 36947943
United States
12/27/2013 01:45 PM
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Re: Can you live off of beans, rice and broccoli?
Lmao. That's just what I've been craving lately. If you're feeling good, I think that's the best indication there is. If you stop feeling good then look into switching it up. People survived long before we had nutrition facts.
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