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Message Subject Can you live off of beans, rice and broccoli?
Poster Handle Anonymous Coward
Post Content
I eat this almost everyday and I can't get enough of it. Only thing I do is add a little shredded cheddar to my broccoli. I drink water only and I take vitamin C supplements. If this diet is sufficient enough, what's the least things I can add to it to make it more complete?

Thanks.
 Quoting: Anonymous Coward 27850102


Depends on what beans.
Certain beans only have one type of simple protein chain....and humans need much more for long term health.
Certain beans are much better than others.
 Quoting: Anonymous Coward 7702124


black beans?
 Quoting: Anonymous Coward 27850102


I don't remember at moment.
You are going to have to do some research....but it wasn't black beans or regular pinto beans.

Mung beans comes to mind....but i forget which for sure.
 
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