Here is what I have been doing for awhile. Cut up two pork chops into small pieces and fry it with one chopped up onion and broccoli. Put some oil into a pan and add two cups rice,fry till golden brown,push rice to edge of pan and put four eggs in the middle and scramble them. Add four cups water cover and let boil till rice is soft. Add pork,onion,broccoli and you have enough food for two days.