My muscles are trembling at times

Mostly the trembling happens in my left hand, it's trembling more than usual.

Try some magnesium, it's a natural muscle relaxor.

Which food is high in magnesium?

almonds

Can be the energy flows right now

Google it, or just buy magnesium pills, they aren't that expensive. Also, magnesium is good for anxiety.

You could have a Magnesium deficiency. Also try some sublingual methyl B12. You can find it in any good vitamin store and definitely on Amazon. Good luck!

Why do you guys trust those pills?We never took pills as humans, we ate food, I believe food is the best medicine.

never took pills until recently*.

You can't trust food anymore.

Trembling when you exert force onto them or when they are at rest?
If you don't use a certain muscle often, it will weaken and when you exert force onto it it will tremble.
Do you workout?

Eat a bunch of Bananas too and some raw Spinach, it is nutritional most likely, learn some basic cooking skills, u tube it.
Eat right!

take an epsom salt bath tonight.

At rest, I walk for hours during weekends in the woods to get away from civilzation so I'd say yes on weekends.

I'm a little bit embarrassed to admit it, but it's not just my hands that tremble, I can feel the tremble from my thigh to my butt cheeks too, it's weird...

Never could trust pills, can trust non GMO food...hmm which one should I pick?

Is it trembling or twitching?? Like does the whole hand shake or just a muscle twitch in the hand? Do you have like whole muscles that kinda 'beat' through the skin and you can see it or is it the whole limb??

much of it may be the times, and your kundalini rising. A lot of folks are vibrating right now from the cosmic energies.

Did it start happening recently or long time ago

its a lot easier to just take the magnesium by mouth.

Definate trembling, mostly the muscles on the back of my palm, my fingers do not move. Just now my feet are tingling slightly.

OP are you taking any meds rx by your primary doctor?
Do you drimk alcohol?
If so stop.
The achohol that is.
? your primary doctor about the possibilites of periphial neuropathy. Even that that is of un un known origin as it can happen from trauma back surgery headaches ect. I would reccomend you ask your primary doctor. In the near future we will soon be without one as I have been lucky to have the same one since I was 16 years old. I can not tell you how important it is to have a primary care doctor, one that knows about you and any other specialist you see. People this is going to get bad real soon if we can not have a primary doctor that is truely dedicated too there work and to us as individuals. Alsoo we must do our own research as you are OP. Hope things improve and never stop asking questions about your health and if you do not understand have the doctor explain it to untill you do and do not get frustrated by some of the answers. If the {any DR. } just rushes out of the room and you still have questions tell them to get the heck back in cause they are workin for you. ya 250 to 500 a pop whaen I see one I will be darned if they rush out on to the next number. best wishes

I've only started being bothered by it recently. My hand trembled once in a while all of my life, not more than once a month, until recently.

Are you on a good diet? Any family history of nervous system disorders? Do you drink enough water? Try to get more magnesium into your diet. Have you talked with a doctor, yet? Are you sure they are trembling or is it just a sensation? Could it be restless leg syndrome? Do you fall often? Lose your balance? How about your cognitive behavior? Are you restless, fatigued, antsy?

Lyme disease can cause this if it affects your neurological system...sure hope it isn't, but it wouldn't hurt to be tested by a Lyme literate doctor..

All tho i get the impression you dont believe this, I agree with this comment, becoming more and more common.
Could be a an energy blockage, this creates muscle spasms.
An Epsom salt bath will help.
But best thing is to meditate and work out your issues.

The nervous system is directly associated with the flow of Cosmic energy, and is the first manifestation of an issue with this current.

Weight lifting will create some muscle spasms but the usually will not be as you do described.

I dont think you have a lack of nutrients as other symptoms are usually more apparent.

Last Edited by sssss on 11/17/2012 10:25 PM

No drugs what so ever at all, illicit or legal, only thing I consume is water and food.

I was wondering if you were having fasiculations, souds like tremors though..I know alot about the first but nothing about the second. Honestly try some meditation- my doctor reccomends it highly and accupuncture is supposed to be very healing and amazing. I highly believe in natural foods and supplements, they have done WONDERS for me. Dont allow yourself to be sick with worry, clear your mind and think positive. I truly hope you the very best.

It's in my hands as well, not just my legs, so I am almost certain it it not relentless leg syndrome. Define a good diet, I attempt to stay away from wheat and sugar, so no grains for me. I don't eat much fruit, mostly vegetable, cheese, and meat. my dad had an nerve disease, but I have no idea what it is called, which merely is a description because the doctors have no idea what disease my dad had. I drink a ton of water. How would I know the difference between trembling sensation and actual trembling? No, not restless, but am lacking sleep, my sleep cycle has been weird the past few weeks. No I don't fall often, and my brain seems to behave fine.

The fact that you're taking long walks in the woods leads me to worry you've contracted Lyme..Please get tested by a Lyme literate doctor..Your symptoms are common in Lyme Disease..
Good luck and God bless you