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Message Subject holy crap, i am exhausted.
Poster Handle Life and Love
Post Content
anyone have good remedies for overworked adrenals and chronic fatigue?
 Quoting: Salt

When there's not the luxury of an extended time to restore, refresh, and renew, I take short yoga/meditation breaks. Sometimes no more than 10 minutes. Just one won't make a difference, but several over a period of a couple of days will help.

Not perfect, but doable.
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