The absolute best diet?

and if you think smoking cannabis is bad for you then you end up spelling "brain" as "brian".

The best diet? if you want to loose weight you have to count calories. Count how many calories you eat, find a average amount, cut 100 from it, now 6 days a week stick to that amount of calories, eat healthy, don't eat anything out of a can or box! greans, meats, fish fruits. One day a week, a cheat day, eat anything and everything you want, day over back on the diet! excersise, it will speed up the process of losing weight, get daily excersise, from gardening to climbing stairs, start out slow, the important thing is to get your heart going, the feeling you get after climbing stairs, once you reach that, stay at that level tell you are used to it, then ad more stairs, if you want, work on a workout routine, walking, running, bike, a gym, calastinics, it is important to remember you are working with yourself, don't run ten miles if you have never ran, you will be tired, sore and probably hate excersise for the rest of your life, find something you like doing and keep doing it, add to it if it becomes to easy, or change your routine. Good Luck....As long As You Never Give Up, You'll Never Loose, No Matter How Long It Takes..........

when you are no longer hungary after cutting a hundred calories, take away some more.

Turkey.

alkaline and extraction of energy from breath


extraction of the divine is wordless and timeless

I agree. And it is true that some people have special needs. But the most important thing seems to be what you shouldn't eat --

If you want to ruin your health--

Eat lots of carbs, grains, oils from grains, fructose, sugars of any kind, fake sugars, fruit.....

In a roundabout way....lots of greens...other colored veggies..fruits....then legumes....if you like meat then put that in there on days you use your muscles...

^^this^^

Just eat whole foods, eating as close to the land & sea as you can (as little processing involved as possible & non-GMO)

Add coconut oil (and do some Oil Pulling with it as well!)

If it comes in a box or a bag... Avoid it.

Veggies and white fish

always simplify

that being said...what do you say to the fructarians ?

I was a vegetarian and realized life is too short to obssessed with diet.

We are here for a short instant, then gone.
Does a year matter or 5 ?

I can live a year in 2 days.
Diet is another distraction from the Heart...one of many excuses to avoid relationship with the Universe and people.

Last Edited by Stu on 11/22/2012 03:48 AM

fact - soon there will be a test available to determine how long you will live based on your genetics

the absolute best diet is the one you dont fret over. all that concern does the most damage. stress is the killer

just look at all those people who managed to hit a decent age and didnt pore over every aspect of their diet and lifestyle

i dunno, the "worried well" eh?