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Message Subject Have you ever flash cooked a roast?
Poster Handle KimbaTheWhiteLion
Post Content
I use the high heat method for eye of round all the time and it is awesome! Eye of round is usually very tough and this version makes it tender enough to cut with a fork. You heat the oven to 500* for 20 minutes, put the seasoned roast in, cut the heat back to 475* and cook 7 minutes per lb. After that, turn the oven off and leave the door shut for 2 1/2 hrs. It comes out perfect medium-rare every time! I encourage all beef lovers to try this. it sounds weird but it is delicious. rockon
 
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