I just cant LOSE WEIGHT!!

well one week is a pretty short time

First, don't give up in a week. You might just have accidentally shot up in the sodium department and be retaining water.

Plus, it's only been a week. You're weight lose strategy should be for a year, at least.

Don't let this bug you. Keep it up for a month, add in some walking and other exercise and keep going.

It takes time, but so does everything.

Ok thanks so much guys, yous have made me feel motivated again!!

Your self-image may very well be distorted.
This is often the case.

Can you elaborate?

That's not the proper way, fatty. Don't stop eating 3 meals a day with snacks, just keep it strictly HEALTHY. Also, be sure to get atleast a half hour of 'cize (walking half, jog half) a day. Keep your calorie intake under 1700 and you'll be golden this way. Also, LOTS of water. A gallon a day.

Fat is important...you can't get something from nothing...cut down on calories and increase exercise and you will lose weight.

Only eating one emal a day puts your body in "feast or famine" mode.

Your body recognizes you are only eating one meal a day, so it stores everything it can, because it knows it will be a while before you eat again.

Eat 5 small meals a day. Small portions but frequently. Speeds your metabolism up. Also drink half your weight in ounces of water. If you weigh 120 lbs, drink 60 -75 ounces of water a day.

Also do a cardio workout 3 days a week.

I have been exercising and drinking a lot of water and black coffee and tea. I have lost weight on my body, but face looks fatter than ever :(...........

that was harsh!

I felt as though someone stabbed me in the stomach when I read that lol :'(

Do mouth exercises to tone up, try blow jobs...

1. Stop getting your info off a forum meant for retard, christian eschatologists and schizoids.

2. If you cut down your calorie intake too much, your fasting gene will activate : your basal metabolic rate will drop and you'll burn less. Works, but slow going.

3. If you eat fat free, you are just making it hard for yourself. Eat fats that lower your thermodynamic threshold. That is eat small amounts of coconut oil and it will *BURN* fat (if your calorie intake is less than your exercise level burning)

4. Exercise. Just walking with slight sweat at c. 135BPM for 40 minutes continuously will start your internal fat burning process. Up to the c. 30 min mark you will only burn your muscles and ADP/ATP deposits (due to higher bioavailability)

5. Cut down your optimal calorie intake by say 25%-33%, not by 50% (see fasting gene again).

6. Increase your basal metabolic rate: do deep breathing exercises for 5-10 minutes several times a day. Start your day with your biggest meal (never ever skip breakfast, or your metabolism will slow down, you will burn less fat). Drink cayenne pepper + lemon juice together to start thermogenesis (for fat burning).

7. When you are hungry and have already eaten your days calories, just drink water. Not soda, not diet coke, not zero calorie drinks (they will fool your insulin system and cause your body to retain fat), just plain old water.

8. Sleep at least 8 hours a night. If you keep up too long or sleep too little, your body will start storing fat again (drop down BMR).

9. Picture yourself normal weight and feel yourself enjoying it in your imagination. Do only modifications to your diet that you can stick to for life. If you do crash course horror diet for 2 months, you'll gain it all back in another 2 months, once you are off the diet.

10. Go slow. Give it 6 months. You'll be amazed at the results

Good luck.

Get your salt (sodium) intake blow 1500 mg a day, exercise, and go with more lean lower calorie meals.

Salt was the biggest issue for me, as soon as I lowered my intake the belly fat came off and my high blood pressure problems disappeared.

Last Edited by Mulehound on 11/20/2012 03:16 PM

I REALLY appreciate the helpful advice guys!! Thanks so much ♥!!

Don't worry OP, that tard believes in the one "God" and believes that WE are the most intelligent beings in the WHOLE UNIVERSE *bwahahaha*

Like previously stated, don't starve yourself. And some fats are good. Do the research and it will pay off over time :)

As for the distortion of self-image, well, we are conditioned to WANT to look a certain way even though that may not be in the cards for our specific body types. Learn to love your body.

Aw thanks for the nice words :D.

Like almonds?? Because I LOVE almonds xD

Awe a lil bloated face.

Awe picnhy pinchy!

Eat 3 meals a day and two healthy snacks parktake in alot of cardio throw in some strength training. I find people who have this issue either under estimate there actual calories consumed. If your doing all of this and your face still looks bloated get your thyroid checked out.

Yeah :/

It kind of looks like Selena Gomez's :(.

If you do not eat enough calories your body goes into starvation mode, thinking it has to hold onto every single calorie. It's the biggest mistake people make when they're trying to lose weight because it will have the exact opposite effect.

Eat healthy, lots of greens and veggies, no alcohol, little bread, healthy fats like olive oil and nuts, and EAT BETWEEN 1200 and 1500 CALORIES PER DAY.

It's all about calories in and calories out. If you put yourself in a deficit, you will lose weight guaranteed.

Just don't starve yourself. You'll never lose anything that way.

Fat free meal? YOu're not doing it right.

Get either Wheat Belly Diet or Paleo Diet book.

Yes, almonds in moderation are good.
Natural peanut butter in moderation is good.
The list goes on and on LOL
Spend a day doing research on "good fats" and how to properly balance your meals/snacks.
Limit calories. Exercise. You will lose the weight in a healthy manner :)

CUT IT OFF! :(

But I can't :(

FAt free? You should be aiming for carb-free. Insulin causes the body to store fat mate.

LMAO! But she has such a cute little baby face :)

Try intermittent fasting or low carb or carb cycling approach and you'll be ripped and be a sikk cunt

Fuck your face!

Face fat and thigh fat is the LAST fat to come off. So sorry.