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Message Subject
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I just cant LOSE WEIGHT!!
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Poster Handle
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Anonymous Coward |
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Sign up for something strenuous, like Race the Reaper, Warrior Dash, etc. I did, and lost 11 pounds in one month getting ready for the event. But I also cut out all HFCS and excessive sweets. I didn't cut out any fats. Then I ran 3 days a week and weight-trained the other 3 (rested on Sunday). I still run and weight-train, but only 4 days a week now.
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