WTF is wrong with me?!?!
I have only been eating one fat-free meal a day for about a week now and my face looks really bloated and messed up.
Please help :/
Quoting: Anonymous Coward 28138899 Breakfast 2 eggs, some "good" fat like a spoon of almond butter or slice of avocado, and 1 cup of oatmeal with applesauce
Midmorning snack protein bar
Lunch albacore tuna wrap or chicken and salad
Midafternoon snack protein shake (whey and water), protein bar, or apple and almonds
Dinner broiled fish or chicken, brown rice, vegetables, and salad
Evening Snack protein shake
DRINK PLENTY OF WATER!! ZERO SODA OR DIET SODA!
Try this for 8 weeks. You cheat even once, start over.
good luck :)
