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i just cant GAIN weight!!!

 
Anonymous Coward (OP)
User ID: 2785258
United States
11/20/2012 06:48 PM
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Re: i just cant GAIN weight!!!
Listen to me, everything I'm about to tell you is the truth, and you CAN and WILL gain a healthy ratio of muscle/fat following this, regardless of what you think you may or may not be "able" to do.
I was 225lbs in high school, but fat, not muscular. I joined the army, and i ended up at 160lbs(im 6 ft). When I came out of the army, I started weight lifting, and met this trainer who was 260lbs with 8% body fat. He looked just like ronnie coleman, or any other professional bodybuilder as far as the average joe is concerned. I shadowed him in the gym for a while, and I've been hooked ever since. I gained 100 lbs in 1 year, from 160 to 260, then continued on to 300. Now at 300lbs I had 20 % body fat, sure, but I didn't mind. i felt strong, fast, just so fast and explosive that you wouldn't believe your eyes when a 300lb guy outsprints your 150lb guys. From being a nobody in high school, now in college I was the big guy. The feeling of walking into a room and the energy people give off to you is unbelievable. either a) they want to be your friend, or b) they want to challenge you because subconsciously you make them feel inferior. Now with all that being said, here is how you do it.


First figure out your BMR. There are plenty of calculators online, and with that you will figure out how many calories you need daily to maintain your current weight. Then it's just a matter of adding to that and staying above it everyday. Now if you don't weight train forget about gaining "respectable" weight. You'll just get fat.

So as an example, I weigh 265lbs right now. I need 3700 calories a day just to maintain my weight.
Once you have your daily calories, you divide them 40/40/20. Now what that means is out of 3700 calories, 40 % are protein, 40% are carbs, 20% are fats. 1 gram of fat is 9 calories. 1 gram of protein and 1 gram of carbs are both 4 calories each.

if you read this far, please please, follow my advice. I train people for money everyday, and have changed some friends physiques in record time. I will give you two cases that are similar to yours.
guy A and guy B.

guy A has been 130lbs and under his entire life, he is 23. He has never ever been above that weight, no matter how " hard" hes tried. guy A after 10 weeks of training with me just 4x a week, and following the prescribed diet to a t, was sitting at 165lbs. His vascularity increased, his body fat DECREASED, and his abs actually became larger and more defined. this is just 10 weeks. In the grand scheme of things 10 weeks is the blink of an eye.

guy B has never been above 140lbs in his life, and does heavy martial arts training. He told me his fantasy was to be 180lbs, and if one day he could achieve such a thing he would be ecstatic beyond belief. after 3 and a half months of training with me he was 185. He gained 45 pounds. he was grossly lean before he started, but at 185lbs his 6 pack still showed and was even thicker and stronger than it was at 140. He ran faster and longer, his cardio was better and all of this translated into him being a much more powerful and dominant martial artist.

So now I have given you my own story, as well as the story of 2 personal friends.

You have a choice. Will you change your life today? Or will tab out of this and dismiss it?
It won't be easy. But nothing worth having is. BUt it wont be HARD either. transforming your body requires two things. First the knowledge on what moves to make, and I have given this to you. Second the determination/discipline to stick to the prescription. If you combine these 2 things, you will be a new person, and your family wouldn't even recognize you.

TLDR,
if you weight 115lbs do this

eat 200 grams of protein a day
eat 300 grams of carbs a day
eat 125 grams of fat a day

buy a carb shake like universal real gains, or any other carb shake.

1 of my shakes gives me 55g protein 85g carbs 8g fat. this is like 650 calories in 1 shake. I have 3 of these daily, and then 3 meals with the same macros(55 protein 80ish carbs 8 fat). MILK is natures carb shake. 8g protein 8g fat 11g carbs. whole milk is even better. Also whole eggs, never discard yolk.

as far as training goes follow this strictly until you reach 175lbs.
chest/triceps
back/biceps
off
legs/calves
shoulders/arms
off

chest - 4 sets flat dumbbell press, 6 8 10 12 reps
4 sets incline dumbbell press, 6 8 10 12 reps
4 sets cable flys, 8,10,12,15 reps
4 sets dips(if you cant dip use the dip machine) 6 8 10 12
2 sets strict cable tricep pushdowns 10 15 reps
every 3rd week replace the dumbbells with flat/incline bench.

back- 6 sets cable pulldowns, 6 8 8 10 12 12
3 sets wide grip, 3 sets normal shoulder width. your palms should face away
3 sets bent over dumbbell rows 8 10 12 reps
3 sets seated cable rows 8 10 12 reps
2 sets shrugs 8 12 reps
3 sets deadlifts 5 8 10 reps
you can throw in a set or 2 of bicep curls if you have anything left in the, but this should indirectly fry them already

legs- 6 sets back squats 6 8 10 12
3 sets leg press 6 10 12
3 sets lunges 12 each side
3 sets RLD/SLDL 6 8 10

shoulders- 5 sets dumbbell press(seated) 6 8 10 12 12
3 sets side raises 8 10 12
3 sets reverse flys 8 10 12
2 sets front raises
4 sets bicep curls
4 sets skullcrushers


as far as how to PROPERLY execute these exercises, I have given you the names, and since you obviously have internet you must google/youtube all of these exercises, and do them PROPERLY, stressing FORM 100% of the time. Forget about the weight until you have the FORM.

TLDDR

if you follow what I've said you will gain weight. if you make excuses for why you cant do this or that then you won't. I transformed two friends who laughed at me when i told them they would be the person they always wanted to be if they listened to me. these guys are the definition of " hard gainers ". THey didnt believe the possibility of getting big. but they did, and in record time. I went from 160-260 in 11 months, my bench went from 135 to 365, my squat from 150 to 400, my deadlift from 150 to 500. one year, no drugs, just shakes, food, and multivitamins/fish oil/amino acids.
It's always obvious which clients of mine dont succeed because they spend all day thinking of lies to tell me when I ask them how they ate. Almost all of my clients are men trying to gain weight, and the ones who do whats prescribed always succeed. The ones who complain about why they cant deadlift, or why they cant eat 3 shakes and 3 meals a day are the ones who never really wanted it in the firs tplace. They wanted to be "buff" but they didn't want to do what it takes.

I know this is long, but nobody else responded to you, and this is something I'm passionate about, and it would make me very happy if you used any of this information to better yourself.

now for a quick disclaimer, I am not a doctor, or any kind of medical professional. This information is just my 2 cents, and its up to you what you do with it. always consult a physician before starting any diet/exercise regiment. I cannot and will not be held liable for you injuring yourself in one way or another.
 Quoting: Anonymous Coward 24492462


wow this is great! i have printed it out and will post it on my wall
Goofy for God
Do everything with love

User ID: 16845676
United States
11/20/2012 06:49 PM

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Re: i just cant GAIN weight!!!
check for parasites.
 Quoting: Anonymous Coward 5588896


yep and eat 3 bananas a day
1 John 4:18
There is no fear in love; but perfect love casts out fear, because fear involves torment
Anonymous Coward (OP)
User ID: 2785258
United States
11/20/2012 06:51 PM
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Re: i just cant GAIN weight!!!
CHECK FOR PARASITES

like swine worms etc

they live in your stomach and eat what you eat so you cant gain weight

get a probe of your shit and take it to the doctor, he'll examine your shit

it can be dangerous if you aren't treated.
 Quoting: Anonymous Coward 28110995


as much as i'd like to think this is the case, it doesn't seem logical to me.

so if i ate a pound of steak, the worm must have ate about how much?
Anonymous Coward
User ID: 26836006
United States
11/20/2012 06:52 PM
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Re: i just cant GAIN weight!!!
I think this needs to be said...I hate you. Nothing personal.tredmil
Anonymous Coward (OP)
User ID: 2785258
United States
11/20/2012 06:56 PM
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Re: i just cant GAIN weight!!!
I think this needs to be said...I hate you. Nothing personal.tredmil
 Quoting: waitn4end


but i envy you, assuming you are fatter than me.
Anonymous Coward
User ID: 24492462
United States
11/20/2012 08:42 PM
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Re: i just cant GAIN weight!!!


wow this is great! i have printed it out and will post it on my wall


I'm very glad! Knowledge is easy to come by, but discipline is something one must build on their own!
Also I said this in my post, but I'll reiterate and stress the importance of milk. It becomes difficult to get 6 meals in daily. thats why we have 3 liquid carb shakes, which are light on the stomach, and go down in a minute easily. The other 3 meals you have to have real food, and milk allows you to have more liquid food. you could have 3 8oz cups of milk(24 protein 24 fat 33 carbs) twice a day between meals.
So let me tell you what I do, and you could do the same but just scale down your values.

I wake up have a carb shake, 55p 85carb, 8 fat. The importance of this is that whey is a fast acting protein, and when weaking up your body has been fasting for as many hours as youve been asleep, and you want to get some very fast acting protein in to quickly feed your hungry muscles. 2 hours later I'll have a solid meal, something like 1 cup of lentils(dry 1 cup, not cooked 1 cup). I get 55g protein 120g carbs from this. after its finished cooking it throw it in the blender, and it fills exactly 1 shaker cup with this liquid, and i drink it. Besides hitting my macros, lentils are incredibly good for you, and there are many on this board even that will vouch for that. then i wait 3.5 hours. so so far I have gotten all my nutrition in, but Im STARVING rather than bloated and full, because all my meals have been liquid, and super easily digestable. so now I have a nice 8 oz serving of meat, or a combination of meats/fish, in conjunction with about 100g worth of carbs from rice or potatoes etc. then a couple hours later i hit the gym, then I have another carb shake afterwards(the same as morning). Then I have another meal, this one is usually something low in fat and high in protein, something like beef jerky or tuna. then before bed I have another carb shake.

shadow me with this, but lower your values by about 15%. If you want to gain the way I did, 100 lbs in 1 year or less, then follow my values exactly. I believe in eating for the weight you want to be. so if you want to be 200lbs, eat like a 200lb man. I gained 60lbs of muscle, 40 lbs of fat at the end of the year, but nobody would even look at me and think the word fat. It stacked very nicely. But fat is VERY easy to lose, which is why I don't train anybody who wants to lose weight.

Basically I believe in you man. I know you can do it, I know you've got what it takes. YOu are the master of your own fucking domain. You are your own God, and with your will it shall be done. Just have the will, take the hits, go through the suck, and you will be the guy writing this post to somebody else one day, telling them that they can do it.
Anonymous Coward
User ID: 4259718
United States
11/20/2012 08:50 PM
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Re: i just cant GAIN weight!!!
Hang on let me call my ex wife and find out what she did
IC
User ID: 15128480
United States
11/20/2012 08:53 PM
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Re: i just cant GAIN weight!!!
Damn I'll trade bodies with you. It's hard for me not to gain weight.If only we could trade bodies.....darn it. I'll help you gain weight and you could help me loose weight.
Anonymous Coward
User ID: 15390403
United States
11/20/2012 08:55 PM
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Re: i just cant GAIN weight!!!
stop masturbating and do some pushups
alexisj9

User ID: 1376880
United Kingdom
11/20/2012 09:02 PM

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Re: i just cant GAIN weight!!!
Hang on let me call my ex wife and find out what she did
 Quoting: Anonymous Coward 4259718


Got stressed when you split up probably. Stress can cause both weight loss, and weight gain, depending on how your wired.
Anonymous Coward
User ID: 18472602
United States
11/20/2012 09:56 PM
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Re: i just cant GAIN weight!!!
have surgery and get lard injected into your body.

don't worry about it, be thankful you are skinny, you'll have good joints til you're 90, no arthritis.
Anonymous Coward
User ID: 5839635
Luxembourg
11/22/2012 09:20 PM
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Re: i just cant GAIN weight!!!
 Quoting: Anonymous Coward 24492462


wow this is great! i have printed it out and will post it on my wall


I'm very glad! Knowledge is easy to come by, but discipline is something one must build on their own!
Also I said this in my post, but I'll reiterate and stress the importance of milk. It becomes difficult to get 6 meals in daily. thats why we have 3 liquid carb shakes, which are light on the stomach, and go down in a minute easily. The other 3 meals you have to have real food, and milk allows you to have more liquid food. you could have 3 8oz cups of milk(24 protein 24 fat 33 carbs) twice a day between meals.
So let me tell you what I do, and you could do the same but just scale down your values.

I wake up have a carb shake, 55p 85carb, 8 fat. The importance of this is that whey is a fast acting protein, and when weaking up your body has been fasting for as many hours as youve been asleep, and you want to get some very fast acting protein in to quickly feed your hungry muscles. 2 hours later I'll have a solid meal, something like 1 cup of lentils(dry 1 cup, not cooked 1 cup). I get 55g protein 120g carbs from this. after its finished cooking it throw it in the blender, and it fills exactly 1 shaker cup with this liquid, and i drink it. Besides hitting my macros, lentils are incredibly good for you, and there are many on this board even that will vouch for that. then i wait 3.5 hours. so so far I have gotten all my nutrition in, but Im STARVING rather than bloated and full, because all my meals have been liquid, and super easily digestable. so now I have a nice 8 oz serving of meat, or a combination of meats/fish, in conjunction with about 100g worth of carbs from rice or potatoes etc. then a couple hours later i hit the gym, then I have another carb shake afterwards(the same as morning). Then I have another meal, this one is usually something low in fat and high in protein, something like beef jerky or tuna. then before bed I have another carb shake.

shadow me with this, but lower your values by about 15%. If you want to gain the way I did, 100 lbs in 1 year or less, then follow my values exactly. I believe in eating for the weight you want to be. so if you want to be 200lbs, eat like a 200lb man. I gained 60lbs of muscle, 40 lbs of fat at the end of the year, but nobody would even look at me and think the word fat. It stacked very nicely. But fat is VERY easy to lose, which is why I don't train anybody who wants to lose weight.

Basically I believe in you man. I know you can do it, I know you've got what it takes. YOu are the master of your own fucking domain. You are your own God, and with your will it shall be done. Just have the will, take the hits, go through the suck, and you will be the guy writing this post to somebody else one day, telling them that they can do it.


Not the Op, but I LOVE YOU MAN, YOU ARE FUCKING AWESOME.

I printed all your advices and will follow them. Im in the same boat as the OP. I'm currently in the process of gaining weight through training and putting proteins in my body.

Can you give more tips please? Is too much protein unhealhty? I read somewhere that it affects the kidneys..

But anyway THANKS
Anonymous Coward
User ID: 5839635
Luxembourg
11/22/2012 09:25 PM
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Re: i just cant GAIN weight!!!
BUMP I NEED MORE ADVICE FROM THAT GUY PLEASE
samanthasunflower

User ID: 14930415
United States
11/22/2012 09:26 PM

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Re: i just cant GAIN weight!!!
Probably genetics. These genes run in my family, but sadly I didn't get them. My grandfather, a cousin, and my brother got them. (Why only the men? gaah)

It's really sickening seeing someone eat a 5,000 calorie meal just so he doesn't lose weight.

For some people, there is a little relief when the get 30-35 years of age. Of course there are men like my grandfather, who stayed twiggy thin till he died in his 70's.
Anonymous Coward
User ID: 5839635
Luxembourg
11/22/2012 09:32 PM
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Re: i just cant GAIN weight!!!
bump
Anonymous Coward
User ID: 28443382
Luxembourg
11/25/2012 08:33 PM
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Re: i just cant GAIN weight!!!
bump bump
Anonymous Coward
User ID: 10393879
United States
11/25/2012 08:35 PM
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Re: i just cant GAIN weight!!!
You are probobly eat up with Cancer or have a Brain Tumor Op. I had the same problem and went to the Doc. and had Lung cancer, never smoked. They cut half my lung out, it was horrible.
Generation Doom
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User ID: 18851138
United States
11/25/2012 08:38 PM

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Re: i just cant GAIN weight!!!
Eat boxes of donuts and chocolate every day.
...
User ID: 28439031
United States
11/25/2012 08:42 PM
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Re: i just cant GAIN weight!!!
...


Like hay dude Why do you wana gain weight...


Pepole spend Millions on diet Shit to loose weight and Your Complaining...


Like my cousin once said "Few people are born with runners bodies Most have to Work at it"


I weighed 125 at 18 and Still weigh 125 at 54...


...


.
Anonymous Coward
User ID: 20872742
United States
11/25/2012 08:46 PM
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Re: i just cant GAIN weight!!!
stop making cigs

count calories, eat at least 3,000 a day

you probably only eat 1,500 but think you eat a lot.
alexisj9

User ID: 1376880
United Kingdom
11/26/2012 01:20 PM

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Re: i just cant GAIN weight!!!
Eat boxes of donuts and chocolate every day.
 Quoting: Generation Doom


Don't work for me.
Anonymous Coward
User ID: 29124540
Luxembourg
12/05/2012 11:05 AM
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Re: i just cant GAIN weight!!!
You are probobly eat up with Cancer or have a Brain Tumor Op. I had the same problem and went to the Doc. and had Lung cancer, never smoked. They cut half my lung out, it was horrible.
 Quoting: Anonymous Coward 10393879


what the fuck, I hope you re just trolling?


Wtf man
Anonymous Coward
User ID: 22018224
United States
12/05/2012 11:55 AM
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Re: i just cant GAIN weight!!!
Eat hemp "sprouts" instead, all the nutrients your body needs.

And btw I'm the same way, I can eat whatever and never gain a pound. My metabolism is always on full burn!
Anonymous Coward
User ID: 10809107
United States
12/05/2012 11:57 AM
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Re: i just cant GAIN weight!!!
make sure you dont have type 1 diabetes, with keytones in your blood
ISO

User ID: 26727474
United States
12/05/2012 11:58 AM

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Re: i just cant GAIN weight!!!
Eat a lot of General Tso's Chicken, egg rolls, Lo Mein, fried wontons, fried dumplings, burgers, fries, and pizza.

You really gotta stop eating those salads, and kale juice. Drink Arizona 99 cent tall cans exclusively, and have a pint of Ben & Jerry's ice cream every night.

You'll be a fat fuck in 6 weeks. Keep us posted.
Anonymous Coward
User ID: 3777004
United States
12/05/2012 12:01 PM
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Re: i just cant GAIN weight!!!
some people's metabolism is geared to keep them thin
or
thyroid problems maybe
or
get checked for cancer
Anonymous Coward
User ID: 3777004
United States
12/05/2012 12:03 PM
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Re: i just cant GAIN weight!!!
some people's metabolism is geared to keep them thin
or
thyroid problems maybe
or
get checked for cancer
 Quoting: Anonymous Coward 3777004


forgot to ask if
this a new issue?
Anonymous Coward
User ID: 29141561
Canada
12/05/2012 12:19 PM
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Re: i just cant GAIN weight!!!
i am turning 32 and i weight in at 115.
i feel normal and perfectly fine but i look like a twig.
i don't do much other than sit in front of the computer all day, i eat 3 times a day, pretty much everything from steaks to fried garlic shrimps. my main diet is rice, eggs, pasta, and meat. i also eat salad and drink a lot of kale/pineapple juices. i also take in hemp seeds and drink a whey protein shakes here and there.

what am i doing wrong? why am i not GAINING weight?
 Quoting: Anonymous Coward 2785258


im 32 and in same boat ,, was on all kinds of diff prescriptions from the doc but my system never took to them so last year my doc put me on a low dose of seroquil and since that i gain 30lbs and it stays unlike before i could eat a turkey dinner and loose 4 lbs talk to your doc about it
Anonymous Coward
User ID: 28832234
Canada
12/05/2012 12:28 PM
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Re: i just cant GAIN weight!!!
Accept yourself for how God created you and learn to love yourself for what you are.

Time to STOP trying to fit into society's cookie cutter culture.

Therapy may help.

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