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Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)

 
Anonymous Coward
User ID: 28274116
Argentina
11/22/2012 10:22 AM
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Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)


Link: [link to www.youtube.com]

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Anonymous Coward (OP)
User ID: 28274116
Argentina
11/22/2012 10:23 AM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Anyone here with insomnia? Let me know how this works out for ya!

Also share your own methods!
Anonymous Coward
User ID: 8815602
Australia
11/22/2012 11:08 AM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Yes I do. I will try the method that your video suggests. What I would normally do is not to sleep too early. I would sleep at around 12 to 1am, to ensure myself have just one sleep, not choppy ones.
Anonymous Coward
User ID: 28280680
Argentina
11/22/2012 02:22 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Yes I do. I will try the method that your video suggests. What I would normally do is not to sleep too early. I would sleep at around 12 to 1am, to ensure myself have just one sleep, not choppy ones.
 Quoting: Anonymous Coward 8815602


Yeah same here, I found that staying up until I am VERY tired is the best, but not OVERTIRED because then I just end up NOT being able to sleep. You have to find the "magical line"!
Anonymous Coward
User ID: 28301114
United Kingdom
11/22/2012 07:08 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
I just woke up now 8 hours later so yes it does indeed work!!! THANKS
Dutch Retriever

User ID: 3705
Netherlands
11/22/2012 07:17 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
hiding
A small change at one place in a complex system, can have large effects elswhere..
Anonymous Coward
User ID: 28280680
Argentina
11/22/2012 10:01 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
hiding
 Quoting: Dutch Retriever


You tried it out?
Anonymous Coward
User ID: 28329244
Argentina
11/23/2012 08:04 AM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Sleep tight if you try it out cheers
Anonymous Coward
User ID: 28340625
Argentina
11/23/2012 11:35 AM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
bump
Anonymous Coward
User ID: 11159795
United States
11/23/2012 11:43 AM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
I hope it works, I'm a chronic insomniac.
Anonymous Coward
User ID: 28353169
Argentina
11/23/2012 06:50 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
I hope it works, I'm a chronic insomniac.
 Quoting: Anonymous Coward 11159795


Let me know if it works out for ya! I got mroe if you want
Anonymous Coward
User ID: 28385200
Argentina
11/25/2012 06:28 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
afro
CyberCyrus

User ID: 27536919
Belgium
11/25/2012 06:57 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
I take 5 per night just to sleep.
So...
Anonymous Coward
User ID: 28542619
Argentina
11/26/2012 09:58 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
I take 5 per night just to sleep.
So...
 Quoting: CyberCyrus


You take 5 what ?
Anonymous Coward
User ID: 28545314
Belgium
11/26/2012 10:08 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
I hope it works, I'm a chronic insomniac.
 Quoting: Anonymous Coward 11159795


Me too. I've been one since I was a baby. My earliest memories are the countless hours laying in a bed without being able to sleep.

Checking the video now...
Anonymous Coward
User ID: 6317675
New Zealand
11/26/2012 10:18 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
will try this out tonight
Anonymous Coward
User ID: 29559660
Argentina
12/10/2012 03:24 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Any luck anyone? How does it work out for ya?
Anonymous Coward
User ID: 29602768
Argentina
12/10/2012 10:57 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Anonymous Coward
User ID: 29609221
Argentina
12/11/2012 12:57 AM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Try the one above if first one didnt work for ya.
Anonymous Coward
User ID: 29624946
Argentina
12/11/2012 12:55 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Anonymous Coward
User ID: 29640005
Argentina
12/11/2012 02:54 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Wow that one above was great! Try it out if you are sleepless!
Anonymous Coward
User ID: 29640005
Argentina
12/11/2012 03:03 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Ànyone here got some good ones to share??
Anonymous Coward
User ID: 29640005
Argentina
12/11/2012 08:50 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Slept very good lately thanks to these
Anonymous Coward
User ID: 29640005
Argentina
12/11/2012 08:50 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Slept very good lately thanks to these
Anonymous Coward
User ID: 30133427
Argentina
12/17/2012 06:08 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
Anyone got the chance to try it out??
Anonymous Coward
User ID: 30229243
Argentina
12/18/2012 04:21 PM
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Re: Insomnia cure - Visualization exercise for deep relaxing sleep (VIDEO)
afropeace

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