first of all you are wasting your dough on these pills and only absorbing, at best, MAYBE 10%...

try these.

[link to www.vitamist.com]

at least 90% absorbed in 22 to 30 seconds right into the blood stream, COMPLETELY by-passing the gastro tract and are pure and organic with no binders or fillers that pills or capsules have.

take one of your pills and put it in a little vinager and if it doesn't break down in ten minutes or so you are getting NOTHING out of them and your kidneys are doing a lot of work for nothing.

also these products are listed in the PDR for their absorbtion rates and are more absorbed than a shot of B-12 in the ass. the only way you can do better is with an IV.