how to help girlfriend that wants to lose weight?

tell her to move to the moon, she will only weigh 1/8th as much there!!!!!

Therapy to discover what the emptiness is that she's trying to fill with food.

And no pressure to lose weight - that will make her gain.

If she goes 100% raw food, she will automatically lose weight.

If she doesn't want to go to that extreme, at least give up wheat, sugar and processed foods.

Apparently, it helps to tell her how great she looks.

THEN, she will go and lose weight.

What worked best for me was high fat diet with intermitent fasting.

Google "keto + fast-5"

hypnosis.. hypnotic regression.. if shes eating to self soothe, there is some pain in her life she is hiding.. probably raped in the ass before would be my guess and on a subconscious level is in a defensive mode that involves fattening up to make herself a less attractive anal cum dumpster.

I'm dead serious btw.. op, you may have some splaining to do here...

I saw this fat girl today with a M.O.B tattoo on her arm and i asked her if that meant money over bitches she said no it means McDonald's over Burger King.

Remove her worry of how she looks by telling her that is not important except for vanity or trying to be acceptable to the world we know.

Tell he she is like-able no matter what her outsides look like.

Tell her that her outsides will stress her not only fat and anorexic..but dead in the end.

Tell her you never see an overweight marathon runner. Slackers don't want to hear that though. Always an excuse why they can't work out.

The beauty of being a distance runner is you can eat whatever you want and you still burn it off.

Recently saw a health show that suggested that many of the weight loss issues today is related to HORMONES! Say with me here.

1st we don't eat frequently throughout the day (need to eat every few hours to regulate blood sugar) this will keep our insulin from spiking. Must be small meals/snacks with protein always included (and very little if any carb or sugar).

2nd we eat foods with HFCS High Fructose Corn Syrup which does not signal the leptin in our brain (another hormone) to tell us we are full, so we eat, and eat.

3rd Once you start eating so much you trigger other hormones to go off balance.

4th waiting and not eating regular also causes stress which triggers (corisol) another hormone.

5th there is an epidemic of thyroid issues, due in part to the amount of chloride, bromide and fluoride that we consume daily that block the thyroids ability to uptake Iodine ... take Iodine, selenium, magnesium and some b vitamins daily and your thyroid can start functioning again. See tons more on the benefits of Iodine by searching it on this forum.

6th then there is the adrenal hormones that are often stress as well.

Well you get the picture...address the hormones at the same time as adjusting your eating and exercise regimen and she should be good to go. Add some detox in there and it's a winner.

The reason she is so hungry is that she is not getting enough protein. Vegetarianism is the hoax of the century.

She needs to cut the carbs, increase the protein.

Cut all grains and sugar, and possibly dairy if she is sensitive to it.

Butter is not the problem. Carbs are.

Corrected some typo's ...

exactly!!!!!!

This.

Sounds like a soda drinker!

Oh...forgot one!!!!

7 We overeat because our bodies are looking for vitamins, minerals, good fats, protein (real nutrition that fuels the body) Most foods today are very lacking in these essential nutrients. So why not also add a good liquid, vitamin and mineral supplement also...like Vibe by Eniva (which we take and have for 6 yrs) or Dr. Wallachs stuff. Both are a bit pricy but worth it.

[link to www.hulu.com] watch this docummentary ...

and on oral sex dont make her swallow , that agravates the problem ..

It's very likely she is intolerant of wheat products which is causing her to have related health issues: fatty liver, high blood pressure, high cholesterol, metabolic syndrome, cravings for starchy (especially sweet) foods. Up to 30% of people with European ancestry carry the gene to be at risk for some level of intolerance in a spectrum of slight to celiac (which in this country with racial mixing, means almost anyone can be at risk). Since it is genetic, look at family members - does she have members who have been diagnosed with a gluten sensitivity? Does her family have a lot of either fat or skinny people but not a lot of normal weight people? Is your friend near-sighted or have family members who are? Does she suffer from night-blindness? Does type 2 diabetes run in the family?

Do some research on this subject - it could save her life. I ran across it by accident - I went three days without eating wheat products and noticed I had a lot more energy. I tracked down what I had done differently and realized it was the wheat. I stopped eating gluten and the weight just dropped off even without dieting. Forty pounds worth in the span of three months! I should have known since my son showed up as being allergic to gluten grains in a blood test when he was young but nobody told me it was hereditary. My husband says he can tell when I slip and eat something wheat - like bread at a restaurant. He says my face gets slightly puffy.

Hmmmm - I think it's a conspiracy that the powers that be don't want us to know just how harmful our new hybrid wheat is to our health as an entire industry would suffer if we stopped eating wheat. Instead, they blame it on HFCS, chemicals in our food and such, telling us to eat more whole wheat products and we all just get fatter and fatter and more unhealthy.

She needs to work off that weight. Make her get on top once in a while.

You don't mention exercise. Once use to it exercise is pleasurable starving is not.

Quoted for scientific accuracy. But there are good vegetable forms of protein, like hemp and temphe, which can help if she refuses to go carnivore.

[link to www.webmd.com]

"Diets with 30% protein are now being considered "reasonable" and the term "high protein diet" is now reserved for diets with over 50% protein.

Diets higher in protein and moderate in carbs -- along with regular exercise -- are often thought by experts to reduce blood fats. It also helps maintain lean tissue while burning fat for fuel. And this happens without dieters being sidetracked with constant hunger.

Researchers don't understand exactly how protein works to reduce appetite. They think that it may be because a protein causes the brain to receive lower levels of appetite-stimulating hormones. Fewer insulin spikes lead to less fluctuation of sugar levels -- and therefore fewer cravings. It may also be due to eating fewer carbs or the specific protein's effect on hunger hormones and brain chemistry"

Compulsive eating? Sometimes its a sign of pancreatic cancer



[link to en.wikipedia.org]

An insulinoma is a tumor of the pancreas that is derived from beta cells and secretes insulin.

Beta cells secrete insulin in response to increases in blood glucose. The resulting increase in insulin acts to lower blood glucose back to normal levels at which point further secretion of insulin is stopped. In contrast, the secretion of insulin by insulinomas is not properly regulated by glucose and the tumors will continue to secrete insulin causing glucose levels to fall further than normal.

As a result patients present with symptoms of low blood glucose (hypoglycemia), which are improved by eating. The diagnosis of an insulinoma is usually made biochemically with low blood glucose, elevated insulin, proinsulin and C-peptide levels and confirmed by localizing the tumor with medical imaging or angiography. The definitive treatment is surgery.

Water fast for a few weeks to a month, depending on what she wants to lose. The detox symptoms might suck for the first ten days or so and they differ in intensity from person to person. If she can handle that, she'll have proven to herself that she has a strong enough will to completely control her desire for food.

Keep her busy and active doing things together, no sitting around at home and cooking. Be on the go constantly, then she will only eat at scheduled times and won't be thinking about food so much.

let her ride on top every day

tim ferriss slow carb diet.