You could probably use more *hugs* or touching in your life. That won't solve a damned thing..but it does make it all a little more bearable. The people of our time suffer from a lack of close touch. Too much touching of machinery and not enough human contact. It takes an emotional and mental toll. Truth.

Also..consider a fasting/detox to restore a little physical balance.

Last but not least, try balancing your intake of information so that you don't overdo Doom/Gloom. There is a lot of hopeful and inspirational (non religious) stuff out there to take in.