The best thing I have found is Bananas.

Eat one a day... if one doesnt help... eat two.

I play guitar (metal) and dig a lot of ditches... and type on keyboards a lot and do a LOT of work with my hands.

If I dont eat Bananas they kill me!

I used to work cutting pizzas for a living... did it for 3 years... and as silly as it sounds... a Large Pan pizza from Pizza hut heights 20 pounds... imagine pulling 200 out of a oven in an hour (one handed) and cutting it as fast as you can. 6 days a week 8 hour shifts... It takes a toll after a while.

Also my legs... used to get god awful charlie horses... bananas best damned vegetable out there! It helps me :)


yeah yeah I know Bananas arent a vegetable