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help me meditate please

 
Anonymous Coward
User ID: 28542806
United States
11/26/2012 06:47 PM
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help me meditate please
i am new to meditating.my question is after i am done meditatin for 15-30 minutes and when i open my eyes and blink i see a black interwoven circle in both eyes after i blink, about the size of a walnut. this black interwoven circle slowly dissapates after i complete my meditation. what is this? and how can i meditate more effectively?
Water Flower

User ID: 27638802
United States
11/26/2012 06:53 PM
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Re: help me meditate please
[link to heartsanctuary.org]

from my experience, the more i do, the less it works. the less i do, the best it works. just let the love do it for you. it takes a daily practice and at least 3 weeks for changes to be more noticeable, unless you sense it right away.

when i see things, i ask the love to 'shoo it away'. if i hear things, i shoo it away. if i feel a lot of sensations and pain, i ask the love to help me to follow the gentleness of the love and to not follow the sensations, thoughts, pain, etc. you'll feel yourself expanding and growing spiritually quickly.

this is just my experience and it's been great!

Last Edited by Water Flower on 11/26/2012 06:54 PM
sssss

User ID: 27834832
Australia
11/26/2012 07:06 PM
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Re: help me meditate please
Try this,
It will help you get used to whats needed.
[link to soundcloud.com]

Use head phones...
THE CHANGE IS COMING!
Spiritual Guidance, Spirit Guide communication, Shamanism & Kundalini.
Anonymous Coward
User ID: 27834799
United States
11/26/2012 07:09 PM
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Re: help me meditate please
i am new to meditating.my question is after i am done meditatin for 15-30 minutes and when i open my eyes and blink i see a black interwoven circle in both eyes after i blink, about the size of a walnut. this black interwoven circle slowly dissapates after i complete my meditation. what is this? and how can i meditate more effectively?
 Quoting: Anonymous Coward 28542806


you are probably clenching your eyelids...
Anonymous Coward
User ID: 28544105
Mexico
11/26/2012 07:15 PM
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Re: help me meditate please
Try this,
It will help you get used to whats needed.
[link to soundcloud.com]

Use head phones...
 Quoting: sssss


I love it.

Thanks.
Anonymous Coward
User ID: 28538784
Italy
11/26/2012 07:17 PM
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Re: help me meditate please
help yourself. stop hurting yourself
Revguard

User ID: 23910073
United States
11/26/2012 07:20 PM
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Re: help me meditate please
Mediation is so easy it is "hard".

All you have to do (LOL, sounds easy). Is empty your head of all thoughts. ALL thoughts.

The first time you have a mediation "breakthrough", there will be no doubt in your mind. My first "breakthrough" was amazing.

I will check back if you are really serious OP.

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