Mmm its time for a spinach wrap with hummus, shelled hemp hearts, cucumber, tomato, raw garlic, carrot, and some Marie Sharp's habanero hot sauce. No meat for me today. Once or twice a week, grass fed/free range, no hormone or antibiotic, chicken, eggs, stew beef/ground beef. I try but, I can only adjust so quickly. Quinoa is an amazing substitute for the proteins and amino acids that meats do beneficially give our bodies, currently.