do you meditate a certain way? the doctor who gave me the pointers to reverse my physical diseases (i developed eczema on my face a couple of years ago, no family history of it, purely random according to mainstream doctors) said that when one meditates, they should focus on pushing energy from the top of the head down out the feet (and even the hands) over the front side of the body. (he says the energy rolls back up the back side of the body more naturally and that most of the intent should be focused on pushing the energy downward over the front side).

this method resonates with another Insider saying that our heads are literally antennas for the Source and our hands and feet are like energy outputs. thus, why people can heal with their hands and such.