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Message Subject I think I am starting to develop abilities from meditation
Poster Handle 13
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So that Ma Bu stance and how much meditation per day did you do?
 Quoting: Anonymous Coward 28765867

Its potency will increase, as your "chi gong" skill increases with constant practice.

You should start with every other day, you can give yourself a break on weekends.

You should stand, until your body feels the strain, which will deepen your breathing, and allow you to reach deeper states of relaxation. With these deeper states, come deeper body awareness. The spine should be as "a string of pearls, suspended from above"

If you feel like pushing yourself, go for it. You can also transition to other stances, as long as the legs stay bent. Focus on the abdomen, and when you accumulate enough chi, it will open, and the chi will flow outwards. When you reach this stage, circulate the chi thru the whole body, balance the chi. And when finished, Rub the skin, and lightly massage the energy into the body.

The sensation of chi, may vary. It can feel cold, hot, tingly, pressure...

On days where you dont feel any energy, dont worry about it. SOme days, your energy will be stronger than others.

Try to keep a consistent schedule of training for atleast 2-3 months.

You want the chi to open up in the legs.

These days, I only do intense training every so often..

My skill is adequate to build enough energy to circulate, it has resonant effects which last for about 1-2 weeks, depending on your skill, at first the effects only last about a day.. which is why commitment and practiced is required every other day, consistently, as to not let the accumulated energy dissipate. Because it will..

Building too much energy can also be harmful, to the kidneys. There is a saying, "cooked, but not burned"
 Quoting: 13 27834799

Its best to practice standing meditation, where there is fresh air, in the shade. Try not to stand in the scorching sun.

If you can find a nice safe place, with trees, and fresh air. that is the best. Seclusion is nice, but there is no need to venture out into the wilderness and put yourself in danger. A nice backyard, or peacefull setting will work.

If you do it indoors, make sure there is good air circulation, not too cold though.. you will be generating lots of heat, which can get trapped in your body in the form of condensation, which is not good.

Its not good for a beginner to practice in fog, rain, or extreme cold, or hot weather.

Advanced proponents can meditate in extreme cold, heat, snow, etc, to advance their abilities.

One should avoid alchohol, and tobacco. Alchohol will dirupt the brain, and destroy your focus. Tobacco has 1001 chemical added to it. Plus nicotine will have the same effect as alchohol. It will destroy your center.
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