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Message Subject I think I am starting to develop abilities from meditation
Poster Handle 13
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Is there a certain amount of time i should limit to?
 Quoting: Anonymous Coward 28765867


You can if you want. 20 minutes of standing meditation is advanced level.

If the knees are fully bent, at a 60 degree angle, if you can hold that for longer than a minute, back straight, that is impressive, 3 minutes in this posture is highly advanced. exercise on this level is called the "lower basin"

A beginner may start with knees slightly bent, as long as the weight is dropped. At this level ones mind may begin to waver, and fatigue may start to set in at 5-7 minutes.

The gaze should be set on the farthest point, this can be in the mind, or something in front of you, the eyes, kept as still as possible, they should not move. Moving eyes means a restless mind.

holding this stance for 15-20 minutes is moderate-advanced level.
 Quoting: 13 27834799


You can even stand naturally, legs not bet at all. But while standing like this, one must focus on balance, and center, the weight must still drop. Or there will be no benefit. 10-15 minutes in this posute is adequate for balancing the body. It will not build energy with the potency of lower stances, but it still has benefit.

Especially if its just for daily maintenance. A low demand exercise that only takes a few minutes which can have exponential benefits.
 Quoting: 13 27834799


most importantly, the mind is in the "dantien", even when the gaze is distant, the mind is still in the dantien. The center of gravity.

Without dantien, there is no progress.
 
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