Thank you for this article.

I have a wheat grinder, and in an effort to be healthy, have made my own bread in the past. I've not ever sprouted my wheat, but have experimented with soaking the grains, per Weston Price.

I have had health issues for a while now. In the past few years, I had developed belly fat. We recently cut out all grains and switched to Paleo and have lost the belly fat...both of us...without trying. My husband's sleep apnea and snoring is gone.

Whenever we cheat, and I make bread, my face puffs up and I start feeling bad.

I've found it hard to reconcile how it could be 'bad' to eat the 'staff of life'. This article explains it perfectly.