Meditation Made Easy!

Bump.

Keep this thread bumped up people.
More people we have meditating, more positive vibes surround this planet.

What is meant by slow down mind from 28cps to 7 cps ?
Are you saying , there are 28 thoughts in mind per second?

What are the benefits of this compared to my introspection on top of a beautiful country hill at sunset?

Very nice.

Thanks!

No. CPS is cycles per second (hz, HERTZ). Its the measurement of the brain wave frequencies.
To slow down from 28 down to 7 cps means to bring the wave down from the 28 cps frequency of the BETA level, down to 7 cps of the ALPHA level. This slows the brain down. And as the poster shows, the slower you drive your car, the more of the landscape you get see, the more details that register.
Meansing, at the alph frequencies, your mind will be in recieve mode. And you can now meditate to suggest your needs.


BRAIN WAVE FREQUENCY LEVELS

Brain wave frequency is measured in cycles per second or hertz (Hz). The amplitude, or size and strength, of the wave is also measured. Gamma brain waves are the fastest and smallest waves. Delta waves are the slowest and largest.
Beta is the level of normal waking consciousness and focus. When you are having a conversation or engaged in an activity, you are at the beta level. Usually in beta one side of the brain is dominant. This varies by individuals, but women tend to be right brain dominant and men tend to be left brain dominant. As brain waves slow, brain hemispheres synchronize and can communicate better.
Higher levels of beta are related to anxiety, stress, separation, and dis-ease. When slower, your thinking is clearer. Beta brainwaves vary from 15-40 cycles a second.
Alpha brain waves are slower than beta waves. Faster alpha brain waves are related to relaxed focused attention. This is a learning state of mind.
>
[link to www.holistic-mindbody-healing.com]

Last Edited by abhie on 12/03/2012 02:32 AM

Don't compare. Just enjoy the hill.
Then get back and meditate. :)

Brain wave frequencies:

Good analogy.

This also works wonders, keep it up

Interesting thread==agreed that we really need
more people doing meditation. There is
a GLP thread up right now that has info on
the cell phone towers and how the 5 MILLION
or more towers all over the world are actually
interfering with people's natural brain patterns.
He explained the "Shumann Resonance" which is
a natural harmonic released by the earth like
it's own song it sings. Another guy researched
our DNA and found that it ALSO vibrates at the
same rate as the Shumann Resonance....No huge
surprise if you don't understand that everything
is connected!
Well.....trouble with the cell phones and cell
pnone towers is that it TOTALLY damps down the
natural Shumann Resonance so that the DNA is
not getting the feed-back loop that is necessary
for it to stay healthy and balanced. It was
jaw-dropping, Abhie....and we live very close
to a cell phone tower.
One thing you may wish to caution people about
when they are beginning to practice meditation
is to try to distance themselves from these
artificial waves. Like, don't sit in the
lotus postion at the diningroom table waiting
for your microwave TV dinner to cook! You
probably will have unwanted results! lol!
Anways, thanks for this thread--I hope that
we can keep it going.
Cheers!
SK

Thanks SK.
There are methods mentioned to shield your room from Microwaves. But these are expensive.
Meanwhile, while sitting down to meditate, face the NORTH-EAST. This tunes you in directly with the meditative intuitive polarized energy waves.

awesome poster :)

Meditation is a hard concept for people to grasp, and struggle myself at times. I enjoy walking meditations outside grounding and experiencing the beauty all around!

OHH i study all kinds of information about EMFs, cell towers and wireless radiation, you need to check out earthing! I use the grounding sheets every night (even written a few threads on EMFs and importance of grounding)...they are also great for when you can't meditate indoors!

For me smoking marijuana slows down my perception of time allowing me to step off the merry-go-round easily